Aerobics for weight loss - titanic effort or ordinary dance?

The dream of almost any woman is to be slim andbeautiful, and to achieve these goals, sometimes require titanic efforts. Is it good or bad? No answer. Everyone chooses his own lifestyle independently, as well as methods for achieving such desired results. Among modern women is particularly popular aerobics for weight loss. In this article, we'll talk about it.

Aerobics for weight loss in modernperformance are active physical exercises that are held in the gym under rhythmic music. The effectiveness of such studies was proved in the sixties of the last century. Now the number of complexes of exercises of this kind has increased significantly, as well as the number of adherents of aerobics.

Aerobics for weight loss includes such typesmovements, as exercises for the musculoskeletal system and respiratory. It is worth noting initially that the main emphasis in training is on correct breathing, it is on the management of it that all the various movements are directed. It would seem that the usual dance for musical accompaniment - but performs such miracles. Effectively burns fats, and as a result - the long-awaited weight loss and general recovery of the body. Due to its similarity with the dance and the impressive results, aerobics has spread so much all over the world. There is still a sub-type of aerobics, like shaping aerobics. Its specific purpose is slightly different from the goals of actual aerobics and consists in correcting certain problem areas that really need it.

For correct aerobics, you need to remember that this is a holistic process, consisting of phases. Aerobics for beginners begins with acquaintance with a complex of loads and movements of each phase.

Begin classes with warm-up, ignorewhich is not necessary in any case, because it can lead to overstretch of the muscles. Properly constructed warm-up allows you to achieve such goals - warm up the muscles of the limbs and back, and accelerate the heart rate. The duration of the warm-up should not exceed three minutes.

Then you can proceed to the aerobic phase, whichis aimed at the overall health effect. In this phase, you need to perform all the basic exercises of the program, and perform correctly. This is an excellent guarantee of safety and no injuries. Spread out a hundred percent is not worth it, because you can accumulate fatigue - and as a result, injuries to muscles and joints are possible. So do not forget to control the intensity of the load and, if necessary, reduce the speed.

Only after this it is possible to proceed to the phaseforce loads, which aims to develop flexibility and strengthen the muscles. Continues strength training less than ten minutes and includes pull-ups, push-ups, sit-ups and other power exercises. Their main effect is to increase the strength of the joints and the strength of the bones.

During the last phase of aerobics - a hitch, veryit is important to continue to move, because the blood should continue its circulation from the central vessels to the legs. Sharply stopping all movements, you can put your heart in danger. The blood flow slows down, the heart is also intensively contracted, and as a result, the cardiovascular system is disrupted. The duration of the hitch is only five minutes, at which time it is necessary to continue the movements, but at a somewhat slower pace.

After training, it is not forbidden to lie on your back a little with your legs up, especially if you feel dizzy or nauseous.

The effectiveness of aerobics today -generally recognized fact. He does not need additional evidence. After all, aerobics for weight loss helps to achieve all the necessary physiological changes, and this does not require any supernatural efforts. Just a small set of exercises, good mood and pleasant music.