How useful and effective muesli for losing weight: customer reviews
Those who want to lose weight needapproach the process of losing weight in a complex way. First, adjust the diet, remove harmful foods from the diet. Secondly, increase the number of sports activities, because physical activity is the key to successful weight loss and weight maintenance. Among the food products are those that help the body for a long time not to feel hunger, to get enough carbohydrates and nutrients. This muesli for weight loss, the reviews of which confirm their effectiveness.
Variety of muesli
The stores are now represented by a wideassortment of these products. The composition, effect, manufacturers are different, but what are muesli useful for losing weight? First of all, their composition should include oat and wheat bran, as well as grains of rye, oats, wheat, barley and other cereals, squashed by the press into flakes and processed with infrared radiation. Often in the muesli, add pieces of fruit and chocolate, sugar, honey, nuts, seeds. Which composition is most suitable for weight stabilization?
Choose a product for weight loss
Buying muesli, it is worth paying attention to theircomposition. Cereals should not be roasted, as this gives them the highest calorie content. Of fruit additives, apples, pears, dried apricots are preferred, as bananas and citrus fruits are very nutritious. Sugar is always part of the muesli for weight loss (reviews indicate the sweet taste of the product), and it can not be completely ruled out. The main thing is that in the list of ingredients, he stood as far as possible from the beginning. Natural honey, due to its expensive cost, is rarely added to muesli, its synthetic replacement is more often found, which does not have useful properties. Of nuts, the least calories are almond. You can sum up the choice of suitable muesli for weight loss: reviews confirm that the best composition is a set of cereal flakes and bran with a minimum of additives. Such a product is very simple to make delicious, adding useful ingredients to it yourself.
From what to eat muesli
So, we chose the most dietary ofpresented products, which does not contain sweetening additives. To its taste was not completely neutral and did not fill the edge, we offer a couple of options to diversify and improve it:
- 5 tbsp. l. Muesli put in a plate, crumble there half a pear and pour the milk. Let it brew for 5-10 minutes.
- Take white yogurt without sugar and other additives, put a handful of strawberries (or other berries) and 5 tbsp. l. muesli. Also leave to stand for 5-10 minutes.
Does muesli have contraindications?
This product is so universal that it can beto use for food to all people. The only rule: if you have diseases of the gastrointestinal tract, muesli before meals should be boiled for 2-3 minutes. And people who have the following diseases and disorders, eat muesli regularly:
- hypertension;
- constipation;
- atherosclerosis;
- cardiovascular diseases.
A cup of this useful product for breakfast will remove cholesterol, radionuclides, cadmium and lead from the body.
How to introduce muesli in the diet
This product is rich in vitamins, minerals,fiber, amino acids, proteins, fats and carbohydrates. Therefore, it is not advisable to use it several times a day. Are muesli useful for losing weight? Yes, if you follow some rules in the menu:
- Muesli is eaten for breakfast.
- Sugar and sweets are excluded, only the fruit and jelly are left in the ration.
- Oily, fried and smoked food is also prohibited.
- Flour products, except grain bread, are prohibited.
- Supper should be no later than 21.00, and food should be easy.
- You can drink tea and coffee without sugar, as well as water in unlimited quantities.
- The basis of the diet should be vegetables, mainly leafy, fruits, low-fat meat, fish and poultry.
Bars-muesli for weight loss
Common dry cereal sets have only onea disadvantage - they can only be eaten at home, they are not ready for transportation. Those who decided to adhere to a diet, but feel hunger between meals, you can try as a snack bars-muesli. They have a similar composition with a dry mixture, but they have more sweeteners that allow you to keep the shape of the product. For example, there is more honey, molasses are found, gluten. And often manufacturers mask harmful additives under the guise of berries and fruits.
Will this product help to lose weight? It is not in itself, but it will be an excellent substitute for milk chocolate or confectionery, used as a snack. A bar will recharge the body with energy and will satisfy hunger for a long time. However, it should also be consumed in the morning: for the first or second breakfast, in the interval before lunch. The caloric content of tiles is not inferior to chocolate, so do not abuse the bars if you decide to lose weight.
Calorie and Benefits
On average, the calorie content of 100 g muesli (5 tablespoonsspoons) is 300 kcal. This is quite a lot for a dietary product. However, for athletes and bodybuilders, muesli bars are a good option to refresh themselves before training, gain strength, and simple weight loss prevent a reduction in muscle mass, inevitable with weight loss. But about muesli "Fitness" for weight loss reviews are not always positive: they taste sweet, saturated, but contain GMO and many unnecessary substances that should be excluded from the diet.
Buy healthy products and take care of your health!
