Inside of the thigh: basic exercises

We all want to be healthy, to lookbeautiful and strong. But the body itself does not take itself into shape, and in order to flaunt in the new bathing season on the beach, you have to spend several months and sweat in the gym. But there are types of exercises that are easily given to everyone, and all their charm lies in the fact that you can perform them at home, especially without bothering. It is this type of exercise that can be considered exercises on the inner thigh.

In this article, I offer you a little theory about the thigh muscles, and after that I will acquaint you with the most productive and meaningful of the exercises of this kind.

The inner thigh is, unfortunately, onefrom the most problem areas of our body. This muscle sometimes has more "whims" than any queen. The main reason that she receives so little attention, is that in the cold season it is constantly hiding the objects of our wardrobe. And if you do not see fat deposits behind your pants and skirts, then with the onset of the bathing season, the inner thigh becomes a nightmare for any woman. And to avoid problems with it, let's move on to practical advice and try to cope with it together.

So, you decided to bring your body in order. To begin with, it should be noted that, starting any set of physical exercises, you should first pay attention to your food. Already spring, do not forget this. Consume more vegetables and less meat. Do not eat at night and give up flour and sweet. This is the first step, but already at this stage many "athletes" decide to get out of the way of struggle, not even realizing that they have not even become at it yet.

The inside of the thigh is a muscle that requires rest. Carry out this set of exercises no more than once every two days. Let the muscle rest. It is a mistake to assume that daily activities will give a more tangible effect.

The first exercise.
You lie on your back and focus on your elbows. Smooth movements begin to plant legs. Do not strain strongly the muscles, the inner thigh should be in a completely relaxed state. Over time (on average from two weeks or more), when you feel that your stretching has improved, exercise more aggressively, but not jerks. You should feel that your muscles are stretched. The legs should be bent at the knees, you should feel a slight strain in the groin. Exercise is done 8 times for 3 approaches. The time allotted for rest between approaches should not be more than thirty seconds.

The second exercise, which is well-involvedthe inside of the thigh, is this: you lie on your side, take an emphasis on the elbow. Gradually raise your leg, which does not lie on the floor, up. Try not to bend it at the knee. At first this will not work, but after a few lessons the level of your skill will increase, and at the same time a good stretch will appear. We perform three approaches eight times. The interval during rest should not exceed one minute. Try to lift the leg so that the angle between it and the second leg that lies to the floor is 90 degrees.

The third exercise, which involvesthe inside of the thigh is standing. Stand and spread your legs slightly more than the width of your shoulders. Slowly transfer the weight of your body first to the left, and then to the right side. Support leg, which accounts for the weight of your body, must bend at the knee. Try the second leg as much as possible. Remember: do exercises slowly and smoothly. This is not boxing - we do not need sharp movements and accompanying injuries. The frequency of exercises, as before, is the same and equal to three approaches, eight times per stage.

Remember: it is possible to pump the inside of the thigh, and quite easily. The main thing is to monitor your diet, do not be lazy to do exercises and believe in yourself.