What determines the expenditure of calories for various activities

It's no secret that weight loss without participationdifferent physical exercises on a certain group of muscles can hardly be called effective. Moreover, if regular physical activity does not enter your habit, then even the most effective diet will not allow your body to look taut.

Useful enough is the information thatcontains calorie consumption in various activities, because it will let you know how quickly you can consume a certain amount of energy coming into the body with food. It is not difficult to guess that the more active the way of life, the more energy you will receive as a result. For example, the expenditure of calories during running is considered the most significant and averages 500 kcal / hour. But you should not consider this value as a reference, because much depends on the pace of the race, as well as on what the initial weight and how active is your habitual way of life.

For example, if you are already differentmobile behavior, the consumption of calories for various activities for you can be far from the usual "tabular", because your body can be considered trained. It is noteworthy that people who lead a healthy lifestyle and are characterized by less slagged and not filled with fats will be allocated a calmer, "slowed" metabolism.

In this case, all the food that enters the body is easyis digested and digested. In addition, in a healthy body, there is practically no waste produced by the digestive system - free radicals. Accordingly, the energy consumption of a person healthy in terms of nutrition will be significantly less than that of someone who does not watch too much for their nutrition.

Note also that the calorie consumption atdifferent types of activities always depend on the initial body weight. To understand this point is not difficult, because in the process of even daily and regular movement, as a rule, all parts of your body participate. The higher your weight, the more energy will be spent to make these movements. For example, the expenditure of calories during swimming can be from 200 to 500 kcal / hour, and these figures rely not only on the speed of sports activities, but also on the initial body weight. Imagine: to move your body along the water, efforts (energy costs) are required, and they will differ at a body weight of 60 and 80 kilograms. If we talk about energy costs when walking, then there are possible significant fluctuations - from 130 to 250 calories per hour, depending on the style of walking and, of course, its speed.

Automatic consumption of calories for different typesactivities will also rely on the caloric content of the daily diet. The higher the calorie content of food consumed daily, the greater the consumption. However, do not be too fond of fatty foods, because increased cholesterol will not have a positive effect on your health.