Excellent exercises for the press for men! The result will not make you wait!

Do you have a weak press? Is your spouse or girl upset because you do not have cubes on your stomach? If this is the case, then read this article, as it will contain the most effective exercises for men! Thanks to them, within a few weeks the press will be visible through the subcutaneous layer, will find a beautiful relief, will become a strong protection to your internal organs.

What we mean by the name of a press,called the abdominal muscles. The main muscles of the press are the rectus muscle, external oblique and internal oblique muscles. A straight muscle is, you could say, the main muscle in the press. It is divided across the tendons, which causes the cubes to appear. External oblique - this is one of the most visible muscles, which can not be said about the internal oblique muscles, because they are visible in people with low fat content. To pump a certain group of muscles, you need, respectively, to perform certain exercises on the press. For men, it will be a bit difficult, but the result will be a wonderful surprise for your girlfriend or wife.

In our time there are many different exercises,which need to be performed in the gym. But there are many exercises that you can do at home. This is the most optimal option for training, as many men do not have enough time to visit the gyms. Exercises for the press at home for men with the correct load give practically the same effect as individual training in the gym.

Now we begin to disassemble the exercises for a press formen. Let's start with those that involve the rectus muscle. One of the most effective exercises is a fold, lying on the back. It is good in that during its execution all groups of the rectus muscle are working. To begin with, lay down on the floor, stretch your arms along the body, keep your legs straight. And try to fold the body at the output, that is, make the palms of the hands and feet stop touching each other in an upright position. This is a difficult exercise, but very effective. First, do 3 sets of 10 times, and increase the number of times the body rises every week. The result will be visible within 3-4 weeks, as it is impossible to make a press beautiful, firm and embossed in a few days.

I think that everyone has dumbbells in the house, becauseThe second exercise for the press is tilting from the dumbbells to the side while standing. This exercise perfectly develops and, subsequently, swings the oblique and intercostal muscles of the abdomen. First, take the dumbbell in your left arm and stand upright, keeping your feet shoulder-width apart. During exhalation, tilt to the right, and during inspiration, lean to the left side, feeling the muscles contract on the left side. So do 10-15 times, then do the same with the left side, holding the dumbbell in your right hand. Do this exercise every day for 3 sets of 10-15 times. With each week, increase the number of slopes. This exercise is very effective for muscles, but not for burning fat on the sides.

I also want to present you one more exercise. It combines the training of straight and oblique muscles. Here you do not need a dumbbell, it's quite simple, but it has enough load. At the beginning of the exercise, lay your back on the floor, bend your knees and then put your right foot on the left. Further, with your left hand, grasp the head, and draw the elbow aside. And put your right hand on the floor along the trunk. And lift the trunk until your left elbow touches the right knee. Having done the approach from 15-20 times, do the same with the other hand and, accordingly putting your left foot on the right one. Do this 3-4 times a day.

These are quite complex and most effectiveexercises for the press. For men, it may seem difficult at first, but soon they will see the result of their training. Train your press, and you will be happy!