How to pump up cubes on the abdomen: a set of exercises

How to pump up cubes on the stomach, if, unfortunately,not everyone who wants to have a flat stomach has enough patience and zeal in training? For the formation of a beautiful, flat belly, stability in training is required for a long time.
If, nevertheless, in spite of the lurkingdifficulties, the decision to pump up cubes has already been taken, first of all, it is necessary to determine the days and time of classes. Like any other exercise, press hardening is best done in the morning. The most suitable option will be doing the exercises for an hour three times a week. Daily classes do not mean that a spectacular result will be achieved in a short time. Cubes on the press will become visible only when the percentage of subcutaneous fat is about 10%. If the fat is too much, the inflated and sculptured abdominal muscle is simply under it no one will notice.

How can I pump cubes on my stomach?
Here is a small set of exercises, based on twisting and lifting the feet.
1. Lie on your back, hands behind your neck, legs should be bent at the knees, elbows bred in the sides. The body is slowly raised and slowly lowered. We execute in three sets of fifty twists.
2. Initial position: as in the previous case. Twisting is performed diagonally. The left elbow touches the right knee, and vice versa (right elbow of the left knee). We execute in three sets of thirty twists in each direction.
3. Lie on your back, hands freely along the body. This gymnastics for the press is very effective. We stretch the abdominal muscles, raise our legs, and then the pelvis as high as possible. In the starting position, we return slowly. We execute in three sets of twelve repetitions.
4.Le on the floor, legs bend at the knees. Hand over the head or put it on your shoulders. The exercise consists in raising the legs and head towards each other and slowly returning to the starting position. Fold up twenty-five times three times.
5.Lezhim on the back, hands straight, legs stretched. Straight legs raise so that they with the body made an angle of 90 degrees. Then, raising your right foot about ten times, hold it in the raised position for ten seconds. Do the same with the left foot. Similarly, perform the exercise, lying on its side.
6.This on all fours, back is straight. Exhale, relax the muscles of the press, then maximally draw in the belly. In this position, stand still for 15-20 seconds, relax. To start the exercise to perform 12 times.

7.Lezhah put your hands behind your head. We bend our legs in the knees and perform movements that mimic cycling, the exercise is complicated by the alternate approach of the knees and then the left, then the right elbow.
8. Lie on your back, hands behind your head. Simultaneously raise the body and legs, forehead trying to touch the knees. In the starting position, we return slowly. We execute in three approaches ten times.

Weighting with dumbbells
How to pump up cubes on the abdomen, if the muscles of the press are already well developed? In this case, the gymnastics should be performed with the additional weight behind the head in the form of dumbbells.

Protein food
If you are wondering about how to pump upcubes on the abdomen, and decided to reach the result yourself at home, do not forget that for a quick result you need proper nutrition, rich in proteins.