How to increase growth at home
If for a girl the problem of growth is not so important, thenmen with this issue have always had some difficulties. Sometimes, the girls refused to meet with them, because the guys are below them. Sometimes men simply feel uncomfortable with respect to the rest: everything is higher, which means that at a subconscious level they feel that everything is stronger and more significant than a short person. For girls, the desire to grow is most often associated with the desire to become a model: sometimes not enough centimeters to coveted standards. But this problem can be reduced to naught by learning how to increase growth at home.
The first point, and perhaps the most important one, isproper nutrition. A growing organism should receive the necessary amount of calcium, amino acids and proteins. The composition of food should be iron. Do not forget about the increase in calories of food! Otherwise, there can be no question of normal growth. And, by the way, do not neglect vitamin A: eat carrots more often, it promotes growth.
However, flooding of the diet with proteins and calciumDo not make your body elongate. Naturally, you can not do without physical exercises. You need to work at least 2 hours a day. Such an exercise helps: hang on the horizontal bar, tentatively attaching the load to the legs. On the first day of classes you can hang fifteen seconds, then gradually increase the time: hang as much as you can.
Another important and effective exercise: put yourself some high (literally) goal and try to jump to it. Jump until you reach it. Once you have it, put the bar even higher and continue to jump.
It is important that you do not have any problems with your posture. For this, the best exercise is to stand against the wall, pressing close to it. You need to stand for 20 minutes, it is desirable to gradually extend the time frame of the exercise to 30 minutes.
You must do all this every day, working at the maximum of your abilities. Otherwise, you will be doomed to failure. Want to be higher - go for it!
The option for lazy people is visual lengtheningfigures. This method of increasing growth can be used by both women and men. This, first of all, a high hairstyle. The girl can easily do herself a haircut, and the guy set the bangs, as Robert Pattison does - such a haircut and styling adds at least 5 centimeters in height. Naturally, a girl can wear high hairpins, but the stylists are advised to choose shoes on high soles. And most importantly, to low people, dissatisfied with their growth, it is recommended to always keep your back straight.
There are several more options for how to increasetheir growth at home. These stretching exercises: do the leans forward, try to reach the socks: so not only will you get upward, but also become more flexible.
By the way, many exercises from yoga will help youto decide the question of how to increase growth at home. One of them is quite simple: stand on your knees, pull your arms up and touch your head to the floor. Hands continue to pull.
But again, all the doctors and physiologistssay that there is nothing more effective than a horizontal bar or crossbar. It's this way that pulls a man in length better than all the other options for how to increase growth at home.
In order for this to be quite a heavy exerciseit was easier for you to transfer, try to not think about the process at the moment of hovering. Imagine how your body will change, how you will look at others from above. Listen to pleasant music, try to cheer yourself up. But in any case, do not give yourself a slack: hang, until your fingers are unclenched, you can not feel sorry for yourself, otherwise the effect will be noticeable very soon! Now that you know how to increase growth at home, nothing can interfere with your cultivation.
</ strong </ p>
