What to choose: boxing or Thai boxing? Differences, rules, pros and cons

Increasingly, traditional sets of exercises,aimed at gaining weight, stretching and strengthening the muscles, give way to martial arts. Recently, various types of martial arts have gained unprecedented popularity. The most relevant boxing and Thai boxing, or, as they call this sport, Muay Thai. The effectiveness of martial arts is ten times greater than the benefit of classical fitness exercises. Fighters burn a huge amount of calories, work out almost all the muscles. And people who have chosen martial arts for themselves, also train psychological health.

Boxing and Thai boxing: basic information

Very often beginner athletes are concerneda question: what to choose - boxing or Thai boxing? To answer it, it is worth familiarizing yourself with the types of fighting closer. The main similarity of these two types of martial arts is in the technique of contraction. It is based on blows. Both boxing and Thai boxing are best suited for defense in the real world. After all, blows do not require holding the enemy, which means they provide mobility. In addition, both types require a correct attitude to the enemy. Opponents are forbidden to use verbal and physical methods of insult not only before and during a duel, but also after it. There is also a code of honor, according to which fighters are obliged to respect the laws and traditions of the country where the competitions are held, to be an example of honesty and nobility.

The styles of the fight: is there a difference?

Despite the similarities, in boxing and martial artstai there are significant differences. For example, in boxing it is possible to strike blows solely by hands, an attack by elbows or shoulders is strictly prohibited! For security reasons, boxers use special gloves. By the way, the range of impacts is also limited - you can only apply them to the upper body of the opponent. Hook below the belt is the direct way to disqualification. In addition, boxers can not:

• hustle;
• bite;
• to strike in the occipital part of the head;
• to beat on kidneys.

Prohibit holding captures and boxing, and Thaiboxing. The difference is that in Thai boxing "peaceful distance" between athletes is greatly reduced. Muay Thai is much more tough kind of martial arts. In addition to kulaks, in Thai boxing, strikes can be made by elbows, shins, knees, and feet. In the United States of America, the Muay Thai, because of its ruthlessness and effectiveness, was called the "death fight". After all, the blows that opponents inflict on each other are powerful and swift, it is extremely difficult not only to block them, but even to see them!

Another unique feature of martial arts muay thai is musical accompaniment. An incredible combination of flute and drums, which is traditional Thai music, gives special spectacle to the battles.

Who will do Thai boxing and boxing?

Martial Arts is available to people of any age. However, it is better to start a sports career at the age of seven to ten years. Very often, parents are convinced that boxing is a synonym for high injuries, but it is worth noting that teachers train the training process competently, minimizing possible risks. Refuse to practice, justifying the presence of excess weight, it is not necessary. During classes, boxing or muay thai is very easy to get into shape.

Like other sports, boxing and Muay Thainot suitable for everyone. For martial arts, you need not only a healthy spirit, but also a healthy body. There are a number of contraindications. The Thai boxing club will not accept people:

• with atherosclerosis of the brain;
• epilepsy;
• arrhythmia;
• ischemic heart disease;
• heart disease;
• bronchial asthma;
• tuberculosis;
• peptic ulcer;
• leukemia;
• anemia;
• hemophilia;
• diabetes mellitus;
• arthritis.

Single Combat Rules

If you decide that boxing or Thai boxing is just necessary for you, it is worth getting acquainted with the basic principles and rules of these sports and their history.

Muay Thai is known to mankind since ancient times. Historians argue that Thai boxing appeared more than twenty centuries ago! Boxing is much younger - as a sport it was recognized only in the eighteenth century. And only in 1892 began to pass the first professional fights.

Federation of Thai Boxing in Russia in 1996approved the first rules of the competition. Now the fifth edition of these rules is in effect, adopted ten years later, in 2006. All changes to the regulations were made according to the recommendations of the world's largest organization of Thai boxing WMF.

At competitions of boxer-fans it is obligatoryavailability of equipment. Helmet, kapa, protectors, protecting the knees, and seashells in the groin can save from serious injuries. But for professional tai-fighters, the use of equipment is not necessary. Amateur battles often take place on a five-six-meter ring, meetings of professionals require a bigger ring - about seven meters. There is a division in Thai boxing by weight categories. With the subtleties of the rules of a beginner athlete who came to the Thai boxing club, he will be introduced by a coach who has extensive experience. For example, only a professional can teach how to properly hold a fist, strike. The coach can also tell why Thai boxing is also called the art of the eight limbs or the "eight-armed box".

Boxers, both professionals and amateurs,coaches and veterans of boxing is united by the Federation of Amateur Boxing of Russia. This organization appeared in 1992. Its main goal is to popularize boxing and its development among the population of our country. It is the Federation of Amateur Boxing of Russia who organizes competitions in boxing at all levels, is engaged in improving the qualifications of athletes and coaches.

The rules of the competition significantly limit the boxers. The most important condition is one weight category. In addition, athletes are forbidden to turn away from the enemy and beat him with something other than a clenched fist. The age of amateurs performing at international competitions can not be less than 17 and more than 34 years. But the limitation for professional boxers can only be the physical state.

Outfit boxer and tie-boxer

Depending on what you choose - boxing orThai boxing, it is worth considering the choice of quality equipment. Several centuries ago, the "Thai" needed only two strips of horse skin. Their soldiers were wound on their fists. Today, in order to avoid serious damage, athletes use a whole arsenal of protective equipment. Save the tongue and teeth helps the kapa, from the ankle stretching will save the knee-ankle. The inguinal shell, made of metal, will not be superfluous. Shields and knee pads are essential items for sparring. In addition, a beginner athlete will need bandages to help maintain the correct position of the hand, and light gloves. Activities Thai boxing provide for the presence of light shoes and Thai shorts.

A similar set will also be needed for those who chose boxing: kapa and bandage-shell, comfortable sportswear and footwear, bandages and gloves. From the concussions and cuts of the boxer will protect a special helmet. A special shoes - boxers - a real escape from sprains and dislocations.

Boxer's first-aid kit

Athletes who choose to box orThai boxing, are subject to various injuries. Therefore, it is important to select the necessary medicines. The first thing to buy is bandages, cotton wool, bactericidal plasters, hydrogen peroxide. Not at all superfluous will be iodine, ammonia, warming and cooling ointments and sprays. Antineoplastic and analgesic agents may also come in handy.

How to become a champion: 7 tips for beginners

Boxing is strength, but the speed is differentThai boxing. Pros and cons of these two martial arts each determines for himself. But athletes who have devoted more than one year to fighting can give newcomers useful advice:

• It is worth using deceptive movements with a subsequent attack;
• provoke an opponent to attack and attack him abruptly;
• not to expose the enemy's head and back;
• Do not be immobile so that your opponent does not have time to find a vulnerable place;
• Change the rhythm of the fight and position, so that the opponent is not used to them;
• mix long and short attacks;
• Watch out for external manifestations of pain and fatigue and never show them.

The non-weak sex: women in boxing and "tae"

Increasingly, martial arts chooserepresentatives of the beautiful half of humanity. The reasons for this are many: firstly, boxing and Thai boxing is a good cardio training. Thanks to regular lessons, you can lose weight and put your cardiovascular system in order.

Secondly, women are attracted by the rapid effect: muscles almost immediately become embossed and tightened. And thirdly, boxing and ti-boxing help to develop a reaction and learn the basics of self-defense. The main condition for women - the use of protection for the chest, made of elastic material with sewed plastic cups.