How to solve problems yourself? Recommendations of specialists

Problems in life arise in the life of everyonepeople constantly, but to cope with them, unfortunately, not everyone knows how. There are those who prefer to heroically battle quietly in the trench, expecting that the enemy will leave himself or someone will come to the defense. This position is fundamentally wrong, and with this approach to problems it is necessary to resolutely fight.

How to solve problems instead of hidingfrom them or expect that someone will solve them for us, experts in human psychology know. In view of the growing stress of modern life, psychologists readily share with the surrounding valuable advice on overcoming life's difficulties. All of them agree that every person should learn to solve problems at any cost.

Identify the specific problem and its importance

The loss of keys and dismissal may be a problemfrom work, tooth loss and leg amputation. Sometimes a person can write down a life situation in a category of problems that he has never encountered and which forces him to act unusual for him, knocking him out of the psychological comfort zone. Therefore, before driving yourself into stress, it is worth considering whether the problem is not contrived.

At the same time, existing problems are importantto allocate. Perhaps even have to make a list with their listing. The next thing to do is to determine the weight and urgency of solving each problem. It is important to understand which of them should be resolved first and which ones can wait. You should not rush to solve everything in one fell swoop, as this may simply not be enough for you, and the quality of such a decision is greatly reduced.

Develop the right look

Once the true problems are identified andthe order of their resolution is built, it is necessary to proceed to the next step - the formation of a correct view of them. Of course, the complexity of situations is different, however, before you start to resolve each of them, you need to think about what can be useful from it. It sounds strange? Not at all.

Solving each problem requires you to manifestone or several qualities at once. Hence, the positive moment of each of them can be considered the development or training of certain traits. In addition, in difficult situations we can become more active and intelligent, we learn to think and behave in a non-standard way. According to scientists, getting out of a psychologically comfortable zone is the best way for a person to grow personally.

Empathize emotions and make a plan

Before solving problems, it is necessary topacify your emotions. Panic and anger do not give us a sober assessment of the situation and their actions, under the influence of feelings we tend to act illogically. Almost everyone who has ever made a decision on emotions, instantly, then more than once regretted it.

To successfully solve various problems in life,it is necessary to draw up a detailed plan of their actions. Coming to its composition is immediately after the emotions have subsided and the ability to think rationally and rationally has returned. Do not forget that the plan to overcome the problem - this is just an outline, consisting of the alleged actions. It is necessary to be in advance tuned to the fact that it will have to be corrected. And this can happen both before the beginning of its implementation, and during this.

Fight with fear of failure

Often the biggest obstacle is howsolve problems, is fear. He paralyzes and prevents clearly to see the picture of what is happening. Usually we are most afraid of failure, we are afraid that the plan will be completely failed or there will be additional unexpected difficulties. How to solve the problem associated with your own fear?

First, try not to focus onthoughts that something will not work. Drive these thoughts as the most terrible enemy. You can overcome fear only in one way - by taking it and doing what you are afraid of. Try to fantasize in the opposite direction. Imagine that you have succeeded, feel in your imagination the taste of success and satisfaction from the fact that you have achieved your goal, and the problem has been left behind.

Armed with advice

To understand how to solve problems yourself,it would be superfluous in some situations to tell you about what you are tormented by those whom you trust. Sometimes this alone can help, as long as you will expound the whole essence of what is happening, highlighting the main thing and trying to convey it to the listener in clear language, everything will clear up in your head too, settle down into place. It is not excluded that after this, you will suddenly fall short of the decision.

If this does not happen, then a close person,which you have dedicated to the heart of your problem, first, can help you emotionally, and secondly, can give you a love-filled and sympathetic advice. It would be especially good if this person ever faced a similar problem in his life. And maybe you will be able to find someone who can provide practical assistance ?,

Imagine your downfall

Great psychologist Dale Carnegie advises forgetting rid of the panic fear of failure to look her straight in the eyes. In other words, one must believe in success, but at the same time it is clear that no one in this world is completely immune from anything. Why think about failure, is not it discouraging?

Dale Carnegie explains this to those in the troubledA situation of fiasco for many means the end of life. They panically fear even for a moment to imagine that everything will end in the worst way for them, and they have no idea how they will live after this. In the opinion of the psychologist, having thought out his actions beforehand if everything goes wrong, we hope to protect ourselves from panic fear of such a turn of events and we will not be completely lost if everything happens that way.

Assess the problem globally

When you need to solve the problem, trylook at it from a different angle. For example, if you have nothing to put on, look at your problem with the eyes of a legless cripple. And if you are upset because you quarreled with your husband, look at your problem with the look of a recently widowed woman. If you are not satisfied with the quality of your life - go to the cemetery. Gloomy? Believe me, this will help at least a little to move your problem from the central place in your life.

And you can try so - look at the Earth, onyourself and your problem from space. Can you imagine how small she will seem then? Imagination, it turns out, can be used for such useful purposes. Still, when the problem arises that presses on us too much, we can try to imagine how we will remember it in a year or five years. Maybe then it will turn into a happy story from a life where we will amuse our friends?

Do not forget about rest and do not "saw sawdust"

Psychologists who know best how to decideproblems with the least losses for themselves, advise not to forget that the body always needs rest. Experiencing stress, which absorbs the lion's share of the energy produced by the body, a person loses his strength. Add their amount will help a full physical and emotional rest.

Particularly weaken the person's constant regretsabout something that caused the problem or prevented successfully from overcoming it. It is not necessary to "saw sawdust", that is, again and again to return thoughts to the past, so as to properly regret it. It makes no sense. If your pressing problem concerns what can not be changed, try to get distracted from it and do not constantly scroll it in your head. On what happened, you will not affect, but what can happen to your health, your thoughts even affect.

Armed with the advice of specialists, you can safelyto enter into battle with their problems. It would be foolish to expect some miraculous end to this fight, but one can expect without doubt the fact that thanks to the correct approach of the problem will be solved much easier. Remember, everyone is able to solve their own problems, and no one is put in charge of this dirty work for you.