Sadness is what? How to overcome sadness?

It can arise almost on level ground. From raindrops, knocking on the roof, from the sky of gray-steel color or from all sorts of information. Sadness is a special emotional state of a person, which was repeatedly sung by poets, writers and artists.

What is sadness?

Under sadness is meant a negative emotion,It occurs when dissatisfaction is felt in different aspects of life. That is, when a person has problems at work or he has quarreled with one of his relatives, it is likely that he will feel sad. It is worth noting that sadness in a clinically-neglected case can go into depression, although the dictionaries say the following: "Sadness is a condition similar to yearning or languid despondency. It can also be said that this is the phase in which accumulated negative emotions - irritation, minor insults - can not find a way out. "

Often sadness becomes the basis of lyrical orworks of art. Sadness is an integral part of human life, and, like every phenomenon, it can perform positive and negative functions.

Why do I need sadness?

It is not always possible to understand what caused thesadness. Sometimes it happens that in the evening a person has a great mood, and in the morning he wakes up with a feeling of sadness. For one night in his life nothing has changed, nothing unexpected happened, unexpected and destructive. But he woke up sad ...

Being in a state of sadness is unnatural forrights. Someone can argue, they say: "I'm always sad" or "I like sadness." But sadness is a kind of signal that the subconscious sends, prompting to action. For people who are not inclined to succumb to negative emotions, it is something alien, unaccustomed and hostile. Accordingly, you want to get rid of this feeling, so you have to get up from the couch, make decisions, answer calls and change your life. As practice shows, active, results-oriented actions are the best cure for sadness.

Similar words

Talking about sadness, many people associate it withdifferent concepts, such as resentment, anguish, sorrow, despondency. These terms are rather vague, so it is difficult to delineate their boundaries, but it is important to understand that in some cases they have nothing to do with sadness. Here are a few of the most common terms that often use the words instead:

Yearning. Feeling stronger and deeper, often expressed more intensely than sadness. It arises from very unpleasant experiences. Most often they are associated with parting with someone.
Despondency. If sadness or anguish can make a personsomething to do, then despondency does not have such a motivational power. At despondency the decrease in working capacity and bad mood for a long period of time is characteristic.
Sorrow. The extreme stage of sadness. It can be said that sorrow is an emotion that affects the physical condition (headaches, insomnia, heart problems). Occurs after the loss of a loved one, physical or mental abilities.

Positive traits

Sadness, sadness, longing - these states are often perceived negatively by others. But, as in all aspects of our being, something positive can be found in them:

Order. Light sadness is helpful as a person startsthink about your life, trying to find the source of this emotional state. Along the way, he is reviewing his values, principles and behavior. It helps to clean up the thoughts.
Motivator. As has already been said, such a state is unnatural for a person, so sadness can be an excellent motivational tool on the way to the desired.
Sympathy. The man who is long in badmood, mostly fixated only on themselves. But the one who not so long ago felt a slight stab of sadness, understands that there are people who could be even worse. Sadness breeds sympathy, and sympathy - "Man."
Relief. Sometimes sadness leads to tears, and this also has its merits. Tears help calm down and find peace of mind.

How to overcome the sadness?

At A. Rosenbauman had these words: “Sadness always comes suddenly. Go for a walk, because there is no one to share them. ” Of course, sometimes sadness is considered a manifestation of certain human qualities. It helps to cultivate and better understand yourself. But when a state of bad mood drags on for months without a hint of enlightenment - this is already a diagnosis. Therefore, we must be able to take the best from sadness, and then get rid of it without a second thought:

Sweet. Glucose and chocolate charge the body with energy, and it always improves your mood.
More life. Another dreary morning? Breakfast at a nearby cafe or go to where you have long wanted to go. New impressions will make you forget about a bad mood.
Less urgency - more joy. Being in a bad mood, it is better to postpone everything.important and urgent matters. If possible, turn off your work phone and do something that brings joy: blow bubbles, ride a bike, watch comedies.
To exploit. Sadness does not always need to chase. Sometimes it can be used in creativity. Try to write a verse, composition or play a melody.

What do others say?

Often you can hear a lot of statements about sadness, which will tell you better than any definitions of what its essence, benefits and dangers are:

Your sadness is proof that the soul has not yet faded.
Strong people are sad, weak people are depressed.
Sadness and longing are like children - if you take good care of them, they will grow up quickly.
A cup of tea and a pillow - these are the things that will divide any melancholy.
There is much sadness in the world, but no one forces you to look into her eyes.
Sadness can not be treated with wine, otherwise it will turn into depression.

It can also be said that sadness is a phenomenontemporary, weak and shallow. Experiences are less unpleasant to a person, so in such a state you can create a lot of really amazing things. The feeling of light sadness always comes suddenly. And so want to hide from the whole world and just relax in silence. Yes, sadness is a negative emotion, but with many positive qualities.