How did Ariana Grande lose weight? "Before" and "after": the secret of an amazing transformation

A long time has passed since the famoussinger and actress Ariana Grande lost weight. "Before" and "after" became in her life completely different periods. Although before the transformation she was not too plump, she managed to get rid of unnecessary kilograms for a relatively short period of time. How did she manage it? The answer was surprisingly simple.

The key to an ideal appearance

While the whole world is chasing revelations"doctors" like Dyukan, Ariana chose for herself the most healthy way to an impeccable appearance - veganism. This is not just a diet - it's a lifestyle that implies a voluntary refusal to eat foods made from animal raw materials (or with its help). Most vegans come to their worldview after seeing the slaughterhouse firsthand, out of simple pity for the killed for the sake of eating cows and rabbits, or following the desire to make the world a little bit better and kinder. Only for a few (it is for this reason that Ariana Grande lost weight) that "before" and "after" are separated not by ethics and morality, but by the need to improve their own health. Ariana all her life suffered from hypoglycemia, and only with the transition to veganism finally gained an excellent state of health and inexhaustible energy. According to the singer, the main thing is health. And losing weight is just an added bonus to achieving the most important goal.

The essence of veganism

If traditional vegetarianism impliesFirst of all, the rejection of meat products, then strict veganism means complete liberation from everything that is produced from animal raw materials or with the help of substances of animal origin.

So, Ariana at first refused meat, fish andbirds, then - from eggs and dairy products, and then - from honey, mushrooms, yeast and natural supplements like lecithin. Of course, to improve health, it's not enough just to switch to veganism. Although Ariana Grande lost weight, before and after the transformation, she also did not eat processed foods: canned vegetables and meat, chips and other snacks, sausages and sausages, products with artificial additives.

This life is harder than it seems at firstview, since even in the departments of healthy food in stores you can find a lot of boxes of oatmeal and packages of muesli with very ambiguous components in the composition. Natural bitter chocolate with the maximum content of cocoa powder can contain lecithin of animal origin, and in the finished packets of multi-cereal porridge, dry milk or artificial flavors are often found. Ariana in this sense is simpler: in the US there are special shops and departments in supermarkets, where food is sold, fully suitable for vegans.

Some pluses

Ariana Grande lost weight ("before" and "after" you cansee in the photo), but still did not officially recognize that she was going to get rid of extra pounds. According to the star, she primarily hoped for an early victory over hypoglycemia. A beautiful figure and flawless skin are pleasant additions that would not have been possible without moving to the right way of life and abandoning food of animal origin. And the most interesting thing is that Ariana did not have to reduce her portions - she continues to eat as much as she always does, while still retaining ideal forms.

Training

You can, of course, lose weight on the basis of one onlyvegan diet. However, to keep the body in shape, you need to remember about sports training that helps maintain muscle tone, burn extra calories and form feminine roundness, while avoiding the accumulation of fat on the sides, hips and waist. Would you like to know in detail how Ariana Grande lost weight? Before and after the diet, she rigorously adhered to the training regime, doing complex exercises with the music of Nicky Minaj and Bruno Mars. According to the singer, incendiary songs help to ignore the exhaustion of training and as if transfer it to a magical world.

Ariana practices hiking and likes to rideon a bicycle. In addition, the girl loves to dance and will not refuse to show a couple of good moves for quality music, even when she wears shoes with twelve-centimetric heels.

Although Ariana Grande lost weight, a diet whose menubriefly described above, would not allow her to achieve such overwhelming results, if the singer did not devote so much free time to the sport. It is noteworthy that she prefers to actively spend the rest of the day, often walking for a long time with her beloved dog. In addition, every day the babe devotes from ten to fifteen minutes to meditative practices, calming her mind and soul, tuning herself to overcome the problems of the coming day.

Stunning Options

It is possible that many music loverscreativity of the girl will want to repeat the path traveled by her and update her appearance exactly as Ariana Grande did. The growth, weight and volume of the singer truly make her a stunning beauty. With a very small height of 155 cm, Ariana weighs only 48 kilograms and has a surprisingly proportionate figure. Although many journalists took advantage of the amazing transformation to accuse her of anorexia and concealment of eating disorders, the singer never suffered from such ailments. She can not be called neither lean nor fat - Ariana Grande lost weight in order to find healthy, not anorexic forms.

Tips for fans

The singer gives a number of very specific recommendations to the fans who decided to repeat her achievements:

• Moving from food of animal origin to vegetable, remember that it is necessary to make up for something the primary defect of protein. Eat more beans, peas, lentils, tofu and soy products.
• To ensure regular supply of the body with healthy fats, eat more nuts, peanut butter and avocado.
• It is necessary to monitor the intake of iron in the bodyalong with vitamin C. Iron is found in seeds, tofu, spinach, broccoli, figs, prunes, dried apricots, etc., vitamin C - in citrus fruits, tomatoes, leafy vegetables.

And most importantly, as Ariana points out, is maintaining one's own health. A healthy body is not complete - it automatically takes on natural, slender forms.