How to cook green lentils? We'll find out!

Take food is necessary so that itbenefited the body, and not hammered it with various slags and waste. Everyone will agree with this. Often we choose food that is quickly prepared and has many flavor additives, limiting your diet to extremely harmful "delicacies." Because of its never-ending employment and eternal fatigue, we buy the same products and eat the same food every day.

But if you remember what wonderful things existcereals, from which you can cook a huge variety of dishes, not to mention the benefits that they bring to our body, then fast food and other unnecessary consumer products will go to the background, and even you do exclude them. Here, for example, is a green lentil.

Many inexperienced culinary experts and young housewivesFor unknown reasons, they avoid it. They give their preference to more familiar cereals, such as rice or buckwheat. This is the fault of legumes themselves, because they are not so easy to cook, and most importantly - not as quickly as we would like. Surely many would like to know how to cook green lentils. Now tell. Also we will tell about how long it is to cook lentils green. After that, you can easily cook not only tasty, but also healthy dishes.

What is it?

First, let's see what kind of product it is. Lentil belongs to the family of legumes, which means that it is a close relative of peas, beans and peanuts. It has several varieties. But only one is suitable for cooking - lentil ordinary.

This single species is represented by cerealsdifferent color, size, speed of cooking and, accordingly, taste. Therefore, when you come to the store, you can see a few bags with lentils of different colors. Among this variety there is also one about which we will talk today.

Features

Green lentils are grains collected lightlyimmature. They use them for cooking garnishes with the presence of rice and different salads. This kind of cereals has in its composition a lot of protein, carbohydrates and dietary fiber. Fat in it practically is not present, therefore knowing experts in lentil people very much often add it in a dietary diet. A hundred grams of the product contains only 290-300 kilocalories. If you cook the croup correctly, then almost all the useful substances and vitamins will be preserved. So, let's return to our question. How to cook green lentils?

Cooking

Note that this grade is least likelydecoction. It is perfect for those who have decided to try this kind of cereal for the first time in their lives. The seeds of green lentils can be large and small, but this does not affect the taste. By the way, it is interesting that in the process of cooking they do not lose their form. Look, how many advantages: you get a tasty, useful and aesthetic-looking dish. True, there is one disadvantage: the grain is cooked for a long time. And so we approached the main question: "How long does it take to cook green lentils?" The technology of preparing this product is quite simple, and if everything is done correctly, then after about forty minutes you will get a wonderful and delicious side dish to any meat as well as fish dish.

So how to cook green lentils? You do not need to sort the groats, but if you notice corrupted nucleoli and other debris, they need to be removed. Be sure to rinse the grains and place them in a saucepan deeper. Pour cold (!) Water in a ratio of 1: 1 and pour a tablespoon of sunflower oil. Cover and cook over medium heat. "And how much to cook green lentils?" - you ask. About forty minutes. Do not forget to stir and, of course, remove the foam. Add salt five minutes before the end of cooking. Once the croup becomes soft, you can turn it off - it's ready.

Green Lentils: cooking recipes

So we disassembled how to cook properlythis product. Now you can talk about what to eat with it and how. So, you have green lentils. Recipes for its preparation will now be presented to your attention.

Lentils with vegetables

You can eat porridge with vegetables. Take 1 tbsp. green lentils, 2 carrots, 2 tomatoes, onion. From seasonings - dill, 1 tsp. coriander. Do not forget the pepper and salt. Lentil cook, cut the vegetables finely. Peel the tomatoes. All fry and mix with the groats, add spices and simmer a few more minutes until ready.

Salad with tuna and green lentils

We take 1 tbsp. cereals, 1 can of canned tuna, 2 tomatoes, greens, 3 tbsp. tablespoons olive oil, 1 tooth. garlic, lemon juice, mustard in the grains, pepper, coriander and zir. Grind the croup. Cut the rest, tuna with a fork, mix everything, add spices and butter.

Conclusion

These are just a few recipes, wheregreen lentils are used. They, believe me, very much, as, in principle, and varieties of this cereal. Now you know how to cook green lentils. Pleasure and surprise your relatives and friends with delicious culinary masterpieces from such a simple but very useful product.