Amazing kiwi is a fruit rich in vitamins

Not so long ago, the Russian consumer metwith kiwi, but this fruit quickly gained popularity. This is largely due to its delicate taste, which is something average between strawberries and gooseberries, as well as useful properties that this fetus possesses.

Quite young kiwi fruit - a fruitquite unusual, derived from an ornamental plant due to selection science. It was widely spread only in the middle of the 20th century, since it possesses almost all the qualities for a successful sale: it can lie for a long time, it successfully transports transportation and is not particularly fond of care when growing.

To determine the ripeness of kiwi fruit is necessaryslightly press down your finger. The ripe fruit will be soft, but not too (overly soft - already overripe fruit). In this case, if the fruit is not ripe, then it can be put for a while on a horizontal surface and it will gradually reach the necessary condition. Keep the ripe kiwi, (a fruit that does not spoil for a long time) in the fridge for several weeks.

The content of vitamin C kiwi is on the firstplace. This means that in the autumn-spring period, when the organism is most susceptible to diseases, it is worth remembering this fruit, since only two medium-sized fetuses contain a daily vitamin norm for an adult. Also here are substances that allow the removal of salts from the body, improving digestion and breaking down fats.

The presence in the kiwi of vitamin E, which hasantioxidant properties, makes this fruit useful for prolonging the youthfulness of the skin and for the health of nails and hair. The content of vitamins B6 and B9 in a single product is rare, therefore the kiwi in which they are contained is unique in its kind. It is worth noting that B vitamins are especially useful for pregnant women.

Kiwi is eaten most often in raw form. However, there are a large number of recipes with this fruit, from cooking meat to desserts.

So, fruit salad with kiwi will please the adult,children and even unexpectedly arrived guests. For its preparation you need to take kiwi, apples, oranges or other fruits that are in the fridge. Cut the kiwi in circles, and the rest of the fruit with lobules, it is worth mixing them with each other, season with whipped cream (can be replaced with sour cream) and add sugar to taste. This salad will not only be original, but also colorfully decorate the table, and also contains an unusually large amount of useful substances. This dish will be very important for children's festive table.

Another dessert, in which you can usethis fruit is a cake with kiwi and bananas. When preparing this dish, you can experiment with dough and cream. But you need to know that the best option is to combine these fruits with protein cream and biscuit.

I must say that in addition to fruit salads anddesserts, kiwi fruit can be used in meat dishes and salads dressed with mayonnaise. This will give the dish a piquancy and unusual taste sensations. When canning this fruit preserves a lot of vitamins, unlike many others, which reduce their valuable properties during conservation almost twice.

Thus, the unique content of usefulsubstances makes kiwi one of the most useful exotic fruits. And if you consider that the period of its ripening falls on autumn, when the usual fruits grown in Russia, gradually disappear from the shelves, the kiwi may simply be indispensable for replenishing the shortage of vitamins in the winter and spring period. If you add to this an unusual but pleasant taste, you can understand why it is so popular.