How many beans are brewed and whether it is necessary to soak it

Beans belong to the family of legumes. Even in the cities of Ancient Greece and in Rome, cultivated this culture, and it was very popular among the population. To date, this culture is represented in more than two hundred species and is cultivated everywhere. Many people consume beans as one of the main dishes.

The beans are very useful. In addition to proteins, carbohydrates and fats, it contains dietary fibers, pectins. The presence of vitamins A and B, vitamin E, niacin, folic acid; macro- and microelements: phosphorus, potassium, magnesium, calcium, sodium and iodine, manganese, cobalt, iron, copper, fluorine, molybdenum, zinc. The calorie content of the bean is not great: on average 100 g of the product produces about three hundred Kcal.

Avicenna also wrote about the benefits of beans in his works. It is useful to eat this culture in various diseases: lung disease, diabetes, arrhythmia, atherosclerosis, rheumatism, tuberculosis, kidney, liver and stomach and whole tract diseases, gastritis with low acidity. Dishes from beans belong to the dietary group. If you regularly eat it, it will help to normalize salt metabolism in the body, increase the secretion of gastric juice, improve the functioning of the genitourinary system, calm nerves. Beans are recommended for people in old age, people suffering from gout and jade; people with gastritis or ulcers.

More and more recently, beans are seen instead of garnish to dishes made from meat, fish, poultry. In France, green beans are served almost everywhere instead of garnish.

How to cook it and how much does the bean brew? It is very good that in the process of processing, beans practically do not lose their useful qualities, even with conservation. And you can use both beans and pods of asparagus beans, as a side dish or addition to a dish.

How much is the asparagus bean? Compared with conventional beans (beans) - just a short time. Sometimes it is enough to simply scald it or for a few minutes pour in a bowl of boiling water. Then you can fry in a pan with olive oil and serve as a side dish. You can make cream sauce to the beans. He, of course, will shade her taste and add tenderness.

How many beans are brewed? This process will take longer. It is best to soak the beans for the night, so that it swells and absorbs a sufficient amount of water. After that, the cooking process will be shorter than without soaking, and it takes only thirty to forty minutes.

If you do not soak for the night or for 6 to 10 hours, thenhow much is bean brewed in this case? A few hours, moreover, together with oligosaccharides, which are quite harmful to the body and are destroyed when soaked. Therefore, it is best to soak the beans: and less time will go into cooking, and harmful oligosaccharides will collapse.

How much should you cook beans, and how to cook toto get the best result? There are several tricks that can help in the kitchen of the hostess when cooking. Once the water in the saucepan boils, you need to drain it and fill it with cold. To improve the taste, you can add a little vegetable (olive, grape, easier to use, what you use) oil when cooking. Do not stir beans while it is brewed!

There is another trick in the matter: how much is the bean brewed? To make the cooking take less time, you can use the temperature difference. When the water in a saucepan with beans boils, you must add a glass of cold water. Repeat this procedure 3-4 times during cooking. It should be remembered that the beans are cooked on a small fire, without stirring.

So, answering the question, how much should I cookbeans, you can answer that in different ways. Basically, it depends on the bean itself and whether it was soaked or not. In any case, the cooked bean dish will be delicious and useful for every member of the family and guests.