Useful properties and calorie content of blueberries

The most useful properties of blueberries for a long timeknown to people. What exactly is the basis for distinguishing this dark blue berries from among other forest berries? Nutritionists strongly recommend in your daily diet to include vegetables and fruits of different shades.

After all, in each of them there is a lot ofuseful substances necessary for the normal functioning of the body. Amazing properties of blueberries also have features. Berry is the richest source of natural antioxidants. In addition, she maintains normal vision, improves blood vessels, strengthens memory. It is used to prevent various infectious diseases. It remains a fact that blueberries in Russia have always been the most important medicine for healers.

Contraindications

Restrictions on eating a little, butit is necessary to say about them. Quite a serious allergic reaction threatens those who have intolerance individual to any component. People suffering from pancreatic diseases should also be cautious. Before using it is better to consult a doctor.

Caloric content of blueberry. Dream of women

Great news for the weaksex, who take care of their figure: the caloric value of blueberries is only 44 kcal for every 100 g. And it's just wonderful. You can eat berries every day, carefully supply the body with a mass of useful substances and not worry about overweight. Moreover, besides useful substances, the body receives fiber, which copes well with slagging, forcing the intestine to work well.

The maximum quality of blueberries manifests, ifit should be eaten fresh. But we should not neglect dried fruits. And also the berries are used for making various desserts: marmalade, jam, jams, which are then perfectly suitable for filling pies. And since the calorie content of blueberries is low, it can not in any way harm the figure.

Low-calorie dish

I would like to share a wonderful recipedessert. It will be enjoyed by everyone, and especially by those who carefully count the calories in each dish. The composition of this amazing delicacy includes cottage cheese and blueberries, the calorie content of which, as is known, is small, and the benefits of the products used are simply enormous. To prepare the dessert you will need blueberries (250 g), cottage cheese (400 g), sugar (to taste), hazelnut (70 g), cake (70 g).

Cottage cheese must be wiped through a strainer. Divide into equal parts. In one part, sprinkle sugar. Rinse the blueberries under running water, lightly dry and mix with the second part of the cottage cheese until uniform. Add sugar to taste. Put a portion of the curd with berries and sprinkle nuts on the bottom to the bottom. Cupcake finely chopped and sprinkled on nuts. Above - again a layer of cottage cheese, but already without blueberries. It remains only to decorate - and you can start eating dessert without fear of getting better. Recall: caloric value of blueberries and cottage cheese is low.