Baked apples: useful properties

Baked apples are a classic dessert,whose taste has been familiar to children since childhood. Often this dish is served with sour cream, sugar, butter, ground cinnamon, whipped cream. Various additives increase the calorie and fat in the dish, however, one should know that baked apples in aerogrill or oven have many useful properties. They contain few calories, but a lot of minerals and vitamins.

In one portion of low-calorie apples is presentabout a hundred calories, which is an extremely low indicator, turning this product into an ideal dietary food. In addition, baked apples are simply saturated with dietary fiber and light carbohydrates, which are very useful for the body. In one small bowl of these fruits contains only about 9 grams of carbohydrates, which is simply miserable, given that the daily norm of an adult person is about 350 grams.

However, even such a modest amount is attachedextra energy and strength, especially if you had to try baked apples in the morning, during lunch or breakfast. In addition, this amount of dessert contains at least three grams of dietary fiber at a daily rate of 30 g. Research scientists have shown that apple fiber showed its effectiveness during the fight against obesity in the laboratory in rats. According to the researchers, cellulose found in baked apples can prevent many diseases that are associated with metabolism.

Inclusion on a regular basis in the diet of dishes fromapples will increase the intake of carotene - vitamin A. In one serving of the product contains about three percent of the daily dose of this substance. Vitamin A protects eyesight from degenerative age-related changes, and also prevents the development of eye infections. In addition, from the use of apples, teeth are strengthened, the skin is nourished, and the cellular membranes of the mucous membranes become resistant.

Love for apples, baked in aerogrill,will supplement the diet with calcium and iron, despite the fact that these elements are not so much contained. Calcium is very necessary for teeth, bones and nerve endings, iron helps the body to reproduce hemoglobin, prevents anemia. Of course, fresh apples contain more valuable substances, especially for vitamin C, but this is a completely different product with different taste properties.

How to cook baked apples

For one serving, you will need sour or sweet apples (2 pcs.) And sugar powder (3 tsp).

Fruits must be thoroughly washed and cut off from themtop. In the center, a hole is made in the shape of a funnel, which will allow the seeds to be extracted. In this hole, you should fill up the powdered sugar and close it with a cut hat (except for sugar, you can put walnuts with honey). After the preparatory work, the fruit is put in a deep bowl and closed on top with another plate. Bake should be at a power of 0.8 kilowatts for four minutes. Finished baked apples are sprinkled with powder and served on the table.