The recipe for perch
One of the richest in protein products is fish, including perch. There are a lot of recipes for cooking, you can read some of them in this article.
The recipe for perch
Clear perch weighing 500 grams from the scales ondirection from tail to head. The inside, head and tail are cut and thrown away. Grate the perch with a mixture of herbs and spices: pepper, basil, oregano, salt, ginger. Set aside for half an hour. Peel the onion and cut into thin plates. Pepper them, add salt and pour vinegar.
Peel and cut into cubes carrots, 2 potatoes and bell peppers. Vegetables put on a baking sheet and put in the oven until almost complete baking.
Put the marinated onion in a frying pan on olive oil for 10 minutes in order to make it soft.
Slice 2 tomatoes and finely greens basil and parsley.
Put on perish bass, and around itpotatoes, onions, carrots, peppers. Sprinkle on top with greens and pour with olive oil. Spread evenly the tomatoes, pour a little hot water and put the baked. Turn off the oven after 45 minutes, and decorate the dish with olives.
The recipe for perch
Prepare the marinade: in a bowl, put a teaspoon of grated lemon peel, as well as pepper, thyme, oregano, salt. Add 20 g of olive oil and 20 g of lemon juice. Cut 800 grams of perch fillet into pieces, dipped in a marinade and put on a baking sheet, oiled. To put on 15 minutes in an oven then to spread out on plates and to submit to a table.
The recipe for perch with ham
To make 2 perchs weighing 500 g. Salt and pepper them, pour lemon juice and put in the refrigerator for an hour, so that they mum. Pour olive oil on the bottom of a refractory glass mold. Cut long strips of 150 grams of ham. The perches should be rolled in breadcrumbs, stuffed with ham and put into shape. Peel and cut into slices 2 kg potatoes. Cover them with fish, salt and pour mayonnaise and marinade. Cut the olives and sprinkle them with a dish. Put in the oven for an hour.
Recipe for bass, stewed with potatoes and bacon
Kilograms perch cut and put your head ina pot of water to make a broth. Cut into slices 6 potatoes. In the second pot, lay the layers of potatoes and fish. Top with sour cream (glass). Cut 3 onions and sprinkle them with fish. Add the bay leaf, pieces of chopped finely 150 grams of fat. Pour the resulting broth and put the stew in the oven, until the bones of the perch soften. You can eat fish entirely.
Recipe for perch with tomatoes
Filleted perches with a total weight of 800 g salt and pourlemon juice. Cut 4 tomatoes with a "cross" and salt. Finely chop 2 tomatoes, onions and 100 grams of bacon. In the form of pour oil, lay the perches and 4 tomatoes. In a frying pan, fry the onion. Then add the tomatoes and ¼ cup of white dry wine. The resulting sauce pour into a fish fillet. Put the oven into the oven for 15 minutes. Cut the shallots and steep egg. Mix with 60 g of yogurt, mayonnaise, cream and 25 g of mustard. Fill this sauce with fish.
Recipe for perch with onion sauce
Head and bone 4 perch boil over broth. In a deep frying pan, melt 40 g butter butter. Add 2 chopped finely onions, perch fillets. Sprinkle with pepper, spices and salt. Fill the fish with broth and 200 g of white dry wine. Cook for 15 minutes. Okunya get a noisy, and in the broth pour 200 grams of cream. Stirring, cook until thick. Beat the egg yolk, mix it with a portion of the sauce, and then pour into a frying pan. Fish sprinkle with spices, then pour the sauce and serve with rice boiled.
Perch baked in foil
Clean and gut the carcass of a perch. Rinse and dry with a paper towel. Grate it on the outside and inside with salt, seasoning and pepper. Make horizontal cuts on the carcass of the perch and put in them half-rings of onions. Turn the fish into food foil and put the baked. After 20 minutes, unfold the foil, grease the fish with a mixture of grated cheese and sour cream, wrap again and put the form in the oven for 15 minutes.
