Useful foods: caloric content of pistachios

Pistachios, as well as other nuts, are recognizednutritionists as a kind of food necessary for healthy, nutritious nutrition. They are advised as snacks (instead of rolls or chocolate), and as an addition to the basic diet for obtaining valuable substances. Pistachios are a storehouse of useful elements, but the daily intake of their consumption should not exceed 100 g. This is due to the fact that the caloric content of pistachios is high enough, so excessive consumption of them will inevitably lead to excess weight.

However, if you consume a reasonable amount every day, you can lose weight, as well as prevent serious diseases.

The benefits and caloric content of pistachios

The use of pistachios is in a large setamino acids, minerals and vitamins, as well as components such as unsaturated fats, proteins, carbohydrates and fiber. In pistachios there is enough vitamin E - an antioxidant substance that stimulates the metabolic processes of the body and promotes rejuvenation. Also in them a lot of iron, copper, manganese, calcium, magnesium. In 100 g of pistachios contains: proteins - 20,8, fat - 51,6, carbohydrates - 16,4 g. Composition of mineral substances and vitamins (B1, B2) is supplemented. Caloric content of pistachios is 640 kcal in 100 g.

Despite such a high rate, specialistson diets and healthy eating recommend pistachios to include in a daily set of products. Single intake should not exceed 30 grams, and daily intake - 100 g. In addition, for better digestibility and health benefits of pistachios it is desirable to eat with products with a high glycemic index. To detect these, use the product calorie calculator as a program that you can install on any of your gadgets. This combination of food reduces the level of sugar in the blood, prevents the occurrence of "flashes of hunger", which leads to a normal diet. The caloric content of pistachios is high, however, "good" fats in their composition will bring more benefit to the body and figure than a bun with the same calorie content as food experts say. In addition, pistachio fats reduce cholesterol and eliminate the risk of cardiovascular disease. Studies by American scientists have shown that eating a handful of pistachios reduces this figure by 9-12%.

Prophylactic and medicinal properties of pistachios

Pistachios are recommended for diagnoses such asanemia (due to the high content of iron in them), hypertension, tuberculosis, with various diseases of the stomach, liver, and also during periods of recovery after the infectious diseases. It is believed that pistachios are necessary in nutrition when infertility and to increase potency. They regain strength and contribute to improving brain activity in debilitating physical and mental stresses. Today pistachios are quite a popular product, and many think that salted or too fried nuts are also very useful. However, this is not at all the case. Such processing not only negates the entire value of the product, but is also capable and seriously damaging to health. Caloric content of salted pistachios does not differ from the calorie content of fresh, but their danger lies in the fact that salt greatly increases appetite. Therefore, such pistachios can eat a lot, which necessarily negatively affect the figure. Will aggravate the situation and the salt itself - in large quantities harmful and dangerous to health product.