How to tasty and original bake fish in the oven: cooking recipes

The nutritional value of fish has long been heard. But meanwhile, scientists constantly find all the new facts in favor of fish delicacies and recommend including them in their diet at least once a week. The chemical composition of freshwater and marine inhabitants is in no way inferior to meat and is easier to digest. A fish is needed for the proper development of the child's organism, since it contains amino acids and a large amount of methionine.

Also in it is a lot of phosphorus, iron, calciumand iodine. It is low-calorie and practically does not contain cholesterol. The most valuable in its composition is fat. Apparently, there are many benefits in fish, that's why it is advised to be used by doctors and nutritionists around the world. There are many ways to prepare it, today from our article you will get valuable culinary recipes and be able to bake a delicious fish in the oven.

Recipe for mackerel baked in the sleeve

Preparation in this way helps to preserve all useful vitamins, and also gives a delicate juicy taste to meat. It is better to buy mackerel with a head and fresh.

For this dish you will need:

- whole fish;

- lemon juice (50 g);

- bow;

- mayonnaise (100 g);

- pepper, salt.

Gut mackerel, rinse, doCrosswise incisions along the spine, abundantly rubbed with spices and mayonnaise. Diced onion rings are put into the abdomen and into the cuts made on the back, pour lemon juice on top and put in a special sleeve for baking. The cooking time is about 40 minutes (180 degrees). As you can see, it is not difficult to bake fish in the oven. The recipe is quite simple and, most importantly, the dish is prepared quickly. If desired, you can replace mackerel with another type of fish.

Fish baked in Moscow

Products:

- fillet of salmon (800 g);

- two boiled eggs;

- potatoes (6 pcs.);

- champignons (100 g);

- Butter (50 g);

- grated cheese (150 g);

- onion, salt, pepper and sour cream (150 ml).

Fried chunks of salmon put on greasedbutter the form, on each side put the mug of fried potatoes. Directly on the fillet lay eggs, eggs, boiled onions and boiled champignons. Ingredients pour sour cream, cover with cheese and bake fish in the oven. The recipe is perfect for preparing for the holiday. The taste of salmon is delicious, very tender and savory thanks to sour cream.

Baked river fish with potatoes

- 800 grams of carp;

- milk (400 ml);

- potatoes (kilogram);

- bow;

- flour (20 g);

- grated cheese (100 g);

- sugar, salt (to taste).

Recipe for broth:

- carrot;

- 1/2 part of onions;

- the root of parsley (20 g);

- peppercorns (4 peas);

- dill (bunch), laurel leaf.

Carp is divided into several small pieces andboil with spices and vegetables. During this time to make mashed potatoes. Fry the flour in butter, add milk and, without stopping stirring, boil for 5 minutes. Remove from the plate, fill with sugar, salt and browned onions.

Lubricate the baking tray, lay out the mashed potatoes from it.potatoes, flatten and put the boiled carp on top. Pour the milk sauce, sprinkle with grated cheese and bake the fish in the oven. The recipe is original and implies cooking time of about 15 minutes. When you serve a dish, sprinkle with chopped greens.

Similarly, bake fish with buckwheatcroup, tomatoes and mushrooms. You can also stuff the abdomen of the fish with the listed ingredients. To give her meat a pleasant sourness will help a lemon: it is recommended that the lobules be shoved under the skin of the fish and baked.