Coconut: benefit and harm

Exotic fruits like many people. After all, you want to eat something else, except apple, pear and grapes. One of the favorite overseas crops is coconut. As you know, the forbidden fruit is sweet. So it happens with coconut. Although it is not forbidden, but unapproachable, it is incredibly difficult to open it. And therefore they want to enjoy even more than, say, pineapple. In addition, this nut is incredibly useful. Everything is valuable in it: the pulp, the milk, and even the fibers. There is practically no waste from coconut drupes. It is really a wonderful plant that is worthy of being enjoyed by them.

Coconut as a plant

Coconut is a fruit that belongs tofamily of palm plants. The culture is growing on a slender high palm tree, which has dense, smooth and long leaves. Coconut tree brings round fruit up to 30 centimeters long and weighs from one and half to two and a half kilograms. On top of the nut covers a strong shell with hard fibers. Inside the bone is a tender white flesh, as well as coconut water, which has a sweet taste. Ripen can ripen for about ten months. When the nut gets brown color - it means it is ripe and it can be plucked. If the envelope of the fetus is green, it is not yet ripe and should not be removed from the palm.

The shell of the nut is so hard that even during transportation of the product across the ocean it can not be damaged. Even after traveling, it can germinate in new places.

Because the coconut tree loves the sandy soilseashores, it in abundance can be found in India, the Philippines, Thailand, Indonesia, Sri Lanka and other countries, where the tropical climate.

What is in a coconut

The composition of coconut is extremely diverse. In it there are a lot of vitamins of group B (B1-B3, B5, B6 and B9). Also present in it and minerals, such as calcium and potassium. In addition, the fetus contains water, fats, proteins, carbohydrates and fiber. In small amounts, the drupe is enriched with vitamins H, E and C, and minerals such as manganese, magnesium, copper, iron, sodium and others.

Coconut has a very largeThe calorie content is 362 kilocalories per every hundred grams of the product. But it should not be because of this refuse the use of the fruit. Just have it not often and in limited portions.

Properties of an exotic fetus

For the human body, the properties of coconutnuts are simply invaluable. In those countries where the fruit grows, it is considered a real gift of the gods. In all Indian hospitals to seriously ill patients coconut water is prescribed as a restorative and restorative means. Coconut helps to regulate the functioning of almost all metabolic processes. It promotes the synthesis of amino acids and normalizes the state of nerve tissues. Vegetable fiber, contained in the drupe, has a beneficial effect on the work of the gastrointestinal tract.

Coconut contains a number oflauric acid, which suppresses the multiplication of various pathogenic organisms and endows the product with antimicrobial qualities. Water from coconut perfectly regulates the pressure and removes cholesterol from the vessels. It can be used to reduce heat, and to maintain salt balance. Juice dissolves stones and heals kidney diseases.

Benefit plus harm

Coconut, the benefit and harm of whichdescribed in this article, is used to treat many ailments. But he also has a lot of contraindications. But about everything in turn. Fresh flesh pulp improves digestion, replenishes lack of energy, improves vision, strengthens the heart and prevents the development of tumors. The fragrant and sweet milk of the nut perfectly tones and refreshes the skin. Coconut water is especially useful for age and sluggish skin. And teenagers with the help of this juice can defeat acne.

But despite all its merits, the fruitscoconut palms can bring and harm. There are few contraindications for the use of bone cells, but they do exist. And first of all it is necessary to note individual intolerance and allergy to the product. People who are overweight are advised not to eat coconuts because of its high calorie content. Since the fetus has a laxative effect, it is better to abandon it if diarrhea perspires. Hyperfunction of the thyroid gland is also a contraindication to the use of exotic delicacies.

Application in culinary arts

Due to the fact that coconut hasstunningly pleasant smell and taste, he found its wide application in the culinary business. As a rule, the flesh of the fruit is used, which is dried, making flakes out of it, or rubbing it on a grater.

The product is in perfect harmony with different dishes frommeat, providing them a piquant taste. That is why milk and the flesh of the bone are incredibly popular ingredients in the gastronomy of East Asia. There they are added as second courses, and in soups.

But most of all, the nut is needed for the preparation of sweet dishes and desserts. It is added to creams and pastries, and mixed with sweet porridges and cottage cheese.

Discovering the fruit

Most of all readers are interested, probably,The question is how to open a coconut at home? After all, this is not an easy task and requires extraordinary efforts. If you have a screwdriver in your house, then the procedure will be fairly easy and you will not damage the flesh of the drupes. If you want to get two identical halves of a nut, it is necessary to drill accurately along the "equator" line at a distance of two to three centimeters from each other holes. If it is necessary to get the half with sharp edges, then the same holes must be drilled in the chess sequence along the "equator". After the holes have been made, it is necessary to split the coconut, and using the kitchen knife to finally open it.

You can open the drupe with an ordinary knife,with a heavy handle. By the "equator" of the fetus, the point of the instrument needs to be made deep notches. Then on these marks it is necessary to saw a shell. If the procedure is not successful, then it is recommended to toss the coconut. But it is important to do so, so that the impact of falling falls on the place where sawing was performed.

Stories of people about delicious fruit

Coconut reviews get different. He belongs to those products that either like from the first "bite", or not. Therefore, people whom he liked, they say that his taste is really a heavenly delight. Those who did not take the fruit, note the hardness of its pulp and the incomprehensible taste of milk. But all the consumers say positively about the cosmetology benefits of the bone buds, claiming that it works in the most wonderful way on the skin.