How to prepare a Greek salad? Simple cooking secrets
Greek cuisine is famous for its simplicity of cookingdishes, at the same time everything is prepared exclusively from delicious and healthy foods. List of ingredients of the most popular Greek culinary delights is extremely simple. This is due to the fact that the mountain relief of the Greek area does not allow residents to unfold on plantations and fields. The main dishes that are in every Greek cuisine are vegetables, cheeses, oils, meat, seafood. It is from these products that most dishes are cooked, but, nevertheless, this does not make the kitchen less diverse. In addition, the undeniable advantage of Greek cuisine is its usefulness and pleasant taste sensations. Also, the Greeks actively use in the cooking various spices and seasonings, complementing the taste of dishes.
And what kind of Greek cuisine do you know? Let me guess, Greek salad? It is he who is the most famous and popular dish of Greek cuisine around the world. Do you know how to make a Greek salad? If not, do not hurry upset. Especially for you, we have prepared a detailed description of the recipe and tips on how to prepare a Greek salad.
Prepare a Greek salad. Ingredients of the dish
The most important thing for Greeks in preparing a dish is the freshness of its ingredients. Ideally, vegetables should just be ripped off from the garden. Also, freshness of cheese is also important.
So, to prepare a salad according to the classic recipe, we need:
- 1 cucumber;
- 3 tomatoes;
- 2 red peppers;
- 1 head of red onion;
- 1 clove of garlic;
- 200 grams of feta cheese (or brynza);
- greenery;
- olives;
- grape vinegar;
- olive oil.
How to prepare a Greek salad? Elementary! All vegetables cut into large cubes, then cut the onions into rings, chop the garlic. Also cut the feta cheese into large cubes and add to the vegetables. Next in the bowl you need to add olives and chopped greens. Mix all ingredients and season with olive oil. Do not forget to add a spoonful of grape vinegar! Vua-la! Salad ready!
By the way, and you know about how important cheese is insalad? It is very important to use exactly the sort that is advised by prescription. The main thing is that the cheese is a bit acid-salty, it adds a taste of piquancy.
If you are not looking for easy ways and want to impress your guests with the original recipe, pay attention to the salad with cucumbers and yogurt, which, among other things, is considered Greek.
How to prepare Greek yoghurt salad? For this we need ingredients such as:
- cucumber (2 pieces);
- kefir or yogurt (1 spoon);
- green onions;
- mint;
- olive oil;
- lemon juice;
- spices (salt and pepper).
As in the previous recipe, all the ingredients must be cut large and mixed, then add chilled dressing and seasoning.
By the way, speaking about the benefits of Greek salad, you can notnot to mention its low calorie content. Feta has a mass of useful substances, the calories in the cheese are only 264 (per 100 grams), there is no need to talk about the calorie content of cucumbers and tomatoes, because everyone already knows that the energy value of vegetables is practically zero. If you are confused by the olive oil that is part of the salad, we dare to assure you that this amount of fat will only have a positive effect on your health, calories are burned when interacting with vegetables. That's why smart housewives prefer light vegetable salads with oils, rather than heavy mayonnaise.
It is important to know not only how to prepare a saladGreek, but also how to submit it. In Greece, it is served both as a snack and as a side dish for meat in combination with white bread. Bread collects juice from vegetables. Some mistresses prefer to wrap the salad in pita bread, which is also the norm for the Greeks. How will you serve the dish - you decide, in any case, a bright spring Greek salad will not be left without attention of the household and guests.
