How to meditate at home?

Meditation. This word is one of the most mysterious and contradictory in our world. Many Western scholars called this action nothing more than self-suggestion and violence over reason, while eastern monks practicing meditation for millennia described it as the only and reliable way to complete self-knowledge and improve their mind and spirit. What is meditation? How will you join this ancient art, connecting yourself with the cosmos and finding complete tranquility and the ability to soberly reflect in any situation? How to meditate properly? How to meditate at home? Pose of a meditating person? Now, we will find out. First of all, it is worth noting that meditation is really a unique phenomenon, requiring from you only a convenient place, and the desire to follow the path of knowing yourself and the world around you.

What exactly is meditation based on? And it is based on one of the most ancient human principles, which, one way or another, affects every person on the planet. And this principle is a constant reflection on everything that happens around us, as well as outside our field of vision. Reflections are concentration and concentration, but first and foremost is dialogue. It does not matter whether this dialogue is a conversation with another person, or communication between your inner yin and yang, of two opposing but eternally equal sides, in each of which there is a particle of another. It is not surprising that such an action takes a lot of spiritual and mental energy from people, so meditation is designed to minimize the costs of this energy, so that your thoughts become several thousand times more productive and more meaningful.

How to properly meditate a beginner? To begin with, you need to learn to drown out these conversations that occur in your mind, since an unorganized mind that is not capable of correct concentration is not able to properly conduct and realize them, which leads to destructive consequences. In order to master meditation, you will first have to become acquainted with the concentration. To develop this skill, you need to learn to focus on one object, disconnecting all your feelings and emotions, experiences and thoughts. How to properly meditate with the maximum result? The best objects for the development of concentration are the stars, the flame of a candle, the slow running of water. Only when you learn to turn off all your 4 senses, touch, smell, taste and hearing, and use your eyes partially, you will be ready for real meditation. Remember that before you begin meditation, you must prepare the proper conditions at home. Create a separate corner, which will always be clean and full of light, in which you will be comfortable both psychologically and physically.

Classes of meditation should be conducted inloneliness, since, first of all, this is a discussion with oneself, and outsiders can destroy the delicate balance of calm. Teach yourself to meditate at the same time and period of the day, because the cosmos does not like sudden and abrupt changes in the current flow of affairs. Now let's move on to the position in which you need to be for meditation. As you know, the most correct is the position of the lotus, because as it reaches your physical body will acquire an identical with the spiritual form. If it is difficult for you to sit down in the lotus position, any other convenient pose that will not cause you any inconvenience from a long stay in a stationary state will do. After you have decided on the pose, you need to choose which meditation you should practice, because unlike the goals with which a person turns to this art, there are different methods of meditation. The most common in our time is breathing meditation, which, in fact, is the concentration on the rhythm of your breathing, which will allow you to calm down and weed out unnecessary thoughts and find solutions for important cases. I hope our article answered your main question, how to meditate properly? Good luck.