What can I give a child in 5 months? Vegetable and fruit puree for children
Questions about the time of introduction of complementary foods and the listproducts, acceptable for each month, have various controversial answers. After all, 20-30 years ago, children were given the first adult dishes in the form of droplets of juice in the second and third months of life, today it is absolutely forbidden, and the term of acquaintance with new products has been postponed to 5-6 months. In addition, the rules and sequence of feeding have changed. Some mothers find themselves in difficulty and can not decide what to give to a child in 5 months? To understand this, we need to consider the modern point of view of scientists, based on many years of experience and research activities.
When to start?
After major research in nutritionin many countries around the world, WHO has developed recommendations that most pediatricians and mothers agree with. They say that foods for complementary foods are given from six months of age in addition to breastfeeding.
In practice today, children's specialistsadhere to the WHO methodology and recommend that children with normal growth, weight, health and development should wait until the 5.5- or 6-month period. The lure of a child of 5 months is recommended to begin in the event that the child is feeding on the adapted mixture. Especially this recommendation is relevant for babies with shortness of body weight, poor appetite or, conversely, with a constant sense of hunger, as well as problems in physical development (if low hemoglobin, rachitism and others are observed).
Permitted products
Having understood the time of introduction, mothers are askedthe next question: what can I give a child in 5 months? The main purpose of complementary feeding is to provide the body with extra calories and energy, so a prepared portion of a new product should have a high energy and vitamin-mineral value.
A child's diet at 5 months may includevegetable mix of several ingredients, porridge and puree from fruit. Each dish has its own nuances, which should be understood so as not to harm the fragile organism of the baby.
Meat lure will be the next, but his child gets already by the seventh month. Fish, cottage cheese, kefir, yoghurt, egg, cookies and juices are introduced later.
Diet
At the age of five months, the baby eats 5 times a day. Feeding a child in 5 months with artificial feeding and successful digestion of lures includes such stages:
- The first time after a morning awakening is necessarily given a mixture.
- The second meal in the form of porridge will gradually outgrow the baby after a year into a full-fledged milk breakfast. After the porridge, you can offer a dessert - puree of fruit.
- The third time in the lunch of a crumb receives a vegetable mass.
- The fourth and fifth feeding is unchanged: the usual mixture.
When breast feeding the scheme is the same, onlyadditional products are given in the second breakfast and the fourth meal, since a break of 6-8 hours is fraught with a decrease in the lactation process in the mother's body.
Vegetables
The most preferable first portion of adult food is vegetable puree.
It contains a lot of fiber, mineralsubstances and vitamins. Vegetables for complementary foods are chosen when the young person has normal or excess body weight or trouble with stools in the form of constipation. Such products perfectly influence the functioning of the ripened intestinal tract.
There is another nuance. After trying a sweet porridge, a milk that is so close to the taste of a friend, a vegetable can be neglected by a small gourmand.
It is important to know what can be given to a child in 5 monthsfrom vegetables. Choosing the first product, it is better to give preference to zucchini, cauliflower, light pumpkin or broccoli, and other products at this age are undesirable. If the new baby's organism is well received, then in 10-14 days you can try to offer a mixture of two vegetable components.
Which is better: homemade food or canned food?
Some moms prepare their own crumbs, others choose vegetable purees for children in cans. In fact, both options are good.
Prepare a vegetable serving for the baby is easy,especially in summer and autumn. Choose a seasonal vegetable, boil it without the addition of salt, and then whisk until a homogeneous, thick consistency. It will be useful to cook it in a double boiler - it is quickly cooked and almost all the vitamin components are not destroyed.
Porridge
This dish is eaten by most small gourmetswith pleasure. Kasha will gradually replace the second breakfast, providing the baby with an energy reserve, protein, fiber and vitamin-mineral components. It perfectly solves the problem with missing grams, so it is prescribed to the crumbs with low body weight as the first complementary food. Entering it, you should know that you can give the child at 5 months of cereals. For this age buckwheat, rice or corn porridge is suitable. Only such grains are referred to as hypoallergenic, as they do not have gluten. This type of protein provokes pain in the tummy in children and problems with the finally unripened digestive system. Acquaintance with useful oatmeal should be postponed to eight months, and with a manga - up to a year.
How to cook porridge?
At the age of 5 months, the baby can not cook kashkaon cow or goat whole milk. It has in the composition of amylase, which the body of crumbs can not split due to the lack of certain enzymes. You can prepare a serving of porridge in two ways.
- The first - it is good to boil ordinary rinsed croup in water and chop the blender into a finished mass. It is not recommended to sweeten or salivate.
- The second is to buy a dry porridge of industrialmanufacturing, appropriate age, in the department of baby food. It is enriched with vitamin-mineral components and has a balanced formula. This method is more reasonable, since such porridge is not only quickly prepared, but it also has a pleasant taste, therefore it is very beloved by growing gourmets.
When to introduce puree from fruit?
According to the recommendations of specialists, lureThe child starts at 5 months with vegetable dishes, then the porridge is added to the diet. After the successful introduction of the listed items, a mashed potatoes of fruit can be offered as an additional dessert. It stimulates the secretion of certain gastric and intestinal enzymes. With such an additional reception with other types of products, the fruit portion not only does not irritate the mucous membrane of the digestive system, but also helps to digest the other dishes better.
Can I give fresh juices and fruit purees?
Everyone knows that the richest in vitaminsthe product is the fruit. In addition, they, as well as fresh juices or fruit purees, contain a variety of different acids, coarse fiber and fructose, so irritate the mucosa of the gastrointestinal tract.
What should be the fruit puree?
At the age of 5 months, the baby can be consumedonly fruit puree from jars, cooked by industrial enterprises. They have undergone heat treatment, so they do not cause irritation of the gastrointestinal organs and in most cases do not have allergic effects. Mashed potatoes in jars are composed of thickeners such as starch, pectin and guar gum, which are characterized by enveloping and softening functions. Thanks to them, the irritating properties of fruits are also reduced. Many types of mashed potatoes are enriched with mineral and vitamin components in addition.
Before buying a jar with the product you need to payattention not only to the fitness period and recommended age, but also to the composition. Fruit puree should not consist of sugar, sweeteners, various food acids, dyes and similar components. The started jar can be stored no more than 24 hours (only on the shelf of the refrigerator).
Mom can mash in the home kitchen. To do this, you need to bake or boil the fruit, and then grind it with a blender or wipe through a sieve.
The most suitable fruit purees for five months of age are obtained from apples, pears, plums or bananas.
Product table
To facilitate the task of moms, expertsdeveloped a list of products included in the child's nutrition, by months. The table below contains information about complementary foods, brief recommendations and the volume of servings at the age of 5-6 months.
Dish | Recommendations | Portion volume |
Vegetable puree | Start with a one-component mass of white-green vegetables, after 2 weeks add more ingredient | The first time is ½-1 teaspoon, then in 5–7 days the portion is about 150–170 g and replaces milk feeding. |
Dairy free porridge | Only gluten-free cereal. After successfully introducing one species, you can try the next one. | Initially, the crumb tries ½-1 teaspoon, in the future one-time portion (150-170 g) will displace the mixture or the breast from one feeding |
Fruit puree | It is necessary to start from a one-component dish cooked using the heat treatment of fruits, and as far as good absorption is concerned, you can enter the following type | The initial sample of dessert after cereal is ½ teaspoon, for 5–7 days the dessert additive increases to 60–70 ml |
conclusions
WHO and now the Ministry of Health of RussiaIt is emphasized that feeding a baby at 5 months consists mainly of breast milk or an adapted mixture. Lure from the "adult" products is introduced as needed. It simply complements the chest or the mixture, but in no case completely replaces it. That is why at this stage of development, the introduction of new dishes in the specified quantities should not become an end in itself for the mother.
