Lemon during pregnancy. Tea with lemon in pregnancy

A special period in the life of every woman is pregnancy. At this time, the girl should take care of herself, watch her health. Especially need to monitor food.

We will touch on this topic today. We will answer the question of many young mothers who are worried about the future: "Can I use lemon during pregnancy or not?"

This citrus fruit is very beneficial for the body, it contains a lot of vitamins. But still, can I have a lemon during pregnancy? Now we'll go into details.

What do doctors think?

Each doctor will say that a woman who is in a position can not refuse to eat this fruit, if she is healthy, and pregnancy proceeds without complications.

Of course, you should not swallow lemons with kilograms, but you do not need to deprive yourself of such pleasure.

If the future mother appears afterthe use of this fruit heartburn (this happens in pregnancy), then, of course, you need to give up citrus. In the presence of tooth decay, too, do not abuse this product. In addition, give up undiluted lemon juice.

Beneficial features

Sometimes such a fruit, on the contrary, helps withheartburn, which very often becomes a companion of a pregnant woman. This fruit can reduce the increased acidity, which is the cause of heartburn. Therefore, to accurately answer the question of whether a lemon can be used during pregnancy or not, it is impossible, because each girl's reaction to him is different.

As you know, many future mothers sufferconstipations. Lemon juice will help to cope with this delicate problem. That's because vitamin C stimulates the liver. It also helps cope with irritable bowel syndrome.

Toxicosis in the mornings is a frequent problem of women inan interesting situation. In this case, a lemon during pregnancy is simply necessary. Such a fruit helps to relieve nausea. All you need to do for this is to suck and chew a slice of lemon before you get out of bed. There is another option to combat toxemia - lemon water. She also needs a drink in bed.

Proceeding from the foregoing, we conclude that a lemon in pregnancy is possible. But if the future mother has stomach problems, then citrus can provoke an exacerbation of gastritis.

Therefore, in this issue it is best to consultwith the treating doctor leading the pregnancy. The gynecologist, who watches the future mother, saw the results of the analyzes, so he will be able to give an absolutely exhaustive answer on this matter.

If there are no contraindications, mom and baby are well, then a lemon can be during pregnancy. Useful properties of this fruit have long been known.

A lot of research has been done, as a result of which it became known that one lemon per week will be enough for a pregnant woman. Although this, as you understand, individually.

In this citrus fruit contains a lot ofvitamin C, therefore, doctors say that you need to eat lemon in pregnancy, especially if you catch a cold. After all, women in an interesting situation it is undesirable to use medicines. Lemon can be an excellent alternative and a means for preventing colds.

Healthy drink

In addition, thanks to this fruit cannormalize sugar levels. “How to do this?” You ask. Now tell. Take a glass of water, squeeze the juice from one lemon into it. Due to the content of magnesium and potassium in such a cocktail, it normalizes blood sugar levels.

How does it affect the fetus?

Lemon, or rather vitamin C contained in it,needed for the formation of bone tissue of the baby. Also, due to the fact that citrus contains a lot of potassium, it helps the formation of brain cells and the nervous system of the unborn child.

A little more about the lemon

Lemon is the fruit of trees from the genus Citrus. It is considered an excellent source of ascorbic acid (vitamin C), which is necessary for the successful functioning of the immune system, vascular health and maintaining good connective tissue condition. Lemon also contains zinc, potassium and other useful trace elements and acids.

The peel of this fruit has uniqueantibacterial properties. It has long been proven that it is a good tool in the treatment of pathologies of the cardiovascular system, as well as inflammation of the respiratory system.

And what is the daily rate of ascorbic acid forwomen? 75 mg, but pregnant women and girls who breastfeed need more. The specific dosage of vitamin C, of ​​course, can only be determined by the treating doctor.

Is lemon tea useful in pregnancy?

Is it possible to drink such a drink during pregnancy? Now we will understand in detail. Studies have been conducted related to green tea. After that, it became known that the favorite drink of many people does not allow to digest enough folic acid. But the woman in the position she is very necessary. Therefore, you should carefully drink this tea with lemon during pregnancy.

It’s best to give it up for a while.use. If you really want, then it is advisable to drink black tea. It is more useful for future mothers. Tea with lemon helps to prevent colds, strengthens the immune system. Note that the citrus fruit wedge should not be put into boiling water, but into a slightly cooled drink, since vitamin C is destroyed in too hot water. Let's highlight one more positive fact - black tea reduces swelling.

Also useful for colds.use honey and lemon during pregnancy, but only if the woman is not allergic to these products. This is an excellent tool to help fight ARVI.

Lemon during pregnancy: why should you stop consuming this fetus?

It’s no secret that the same fruit or vegetable canbring both benefit and harm to our body. We have already discussed the first, now we will tell you what harm can be from it. Now we will list those moments when a lemon can negatively affect the state of health of a woman in a position.

• If a pregnant woman has an individualintolerance, then, of course, it is worth refusing the use of this fruit. The necessary vitamin C can be obtained from other products, which, by the way, are no less tasty and affordable.

• During pregnancy a woman changesthe position of the stomach, as it tries to press the uterus, which is constantly increasing, for this reason, many women have heartburn. The lemon in this case can be either a helper or a pest. Everything is, as they say, individually. Therefore, you need to monitor your condition.

• During pregnancy, tooth enamel is vulnerable, because of this it is worthwhile to reduce the consumption of acidic foods, such as lemon, for example. After eating this fruit, be sure to rinse your mouth.

• If the future mom has any chronic gastrointestinal diseases, then you should definitely give up the lemon, as it can worsen the condition.

• Although lemon is not a particularly allergic fruit, such as an orange or a grapefruit, a similar reaction may also occur. Therefore, it is necessary to abandon its use.

• If the throat hurts in a pregnant woman, the juice of this citrus can cause additional irritation. Choose other products and products. Maybe you should pay attention to the grass.

• Lemon can not be used with pancreatitis and cholecystitis.

• If a pregnant woman suffers from hypertension, then she should stop consuming the fruit, as it increases blood pressure.

A small conclusion

So, to summarize what was said above ...Does lemon during pregnancy? As you can see, pregnancy is not a reason to refuse a favorite fruit, the main thing is to follow the measure in everything. If the future mom after eating citrus feels some discomfort, then you need to consult a doctor. He will figure out why this is happening, and also select a good alternative to lemon.