Menu for nursing mother - how to choose correctly

Making a menu for nursing mothers isone of the main problems of the young mother. Right in the hospital usually a special doctor talks about the rules of feeding the baby and drawing up his own diet, which are not always clear. In maternity homes the mother's nutrition is carefully controlled, the menu is built according to old, still Soviet principles, and most of the products to relatives are forbidden to transfer. Such harsh conditions do not benefit either mother or child, however, to take care of the exclusion of allergens from the diet is still worth it. However, if you refuse all products that theoretically can provoke an allergy, then it may seem that it is impossible to feed the remaining products. It is from food that the body receives all the vitamins and trace elements necessary for it, so it is necessary to soberly assess the situation and not to deprive the child of "building material".

Principles of Nutrition

First of all, the menu for the nursing mother should bemore caloric than usual. It is on the quality of breast milk that the health of the baby will depend, so you should take care that the calories in the food are enough not only for mom, but for the baby. In addition, nutritionists are advised to adhere to the principles of fractional nutrition, not to overeat, but not to starve. Before feeding, it is desirable at least a little snack, because from this milk will be more, and eating in a relaxed environment, while the baby is still sleeping, is much more useful and convenient.

The third important principle that is necessaryConsider when making a menu for a nursing mother, is the variety. Consumption of the same products will lead to a lack of other trace elements, so during lactation it is necessary to completely abandon mono-diets, even short-term ones. For the body of an adult, the consequences of such nutrition will not be as terrible as for a baby, he generally can refuse subsequent breastfeeding and will have to switch to milk mixes. It should be remembered that it is impossible to completely refuse even prohibited products, the menu of a nursing woman should include all products familiar to her mother, even in small amounts. To introduce new elements in the menu for a nursing mother should be gradually, sensitively following the reaction of the baby to them, the interval between innovations should be at least 3-4 days.

Particular attention should be given to the drinking regime,because the amount of liquid in the body will ultimately depend on the amount of milk produced. For a day, an average person should drink up to 1.5 liters of fluid, the nursing mother will need about 2 times more.

What products should be excluded

From the menu for lactating women should beExcluded all alcohol containing drinks and foods, even with low alcohol content. Through the mother's milk, this substance easily enters the child's body and can cause the most unexpected consequences. It is also desirable to abandon the natural coffee, strong tea, chocolate and Coca-Cola, because all these drinks contain caffeine and other substances that stimulate the central nervous system.

Caution should be taken to milkproducts, milk consumption is better limited or replaced by fermented milk products, whole milk should be completely discarded. Also, from the menu for nursing mothers, it is necessary to exclude any kinds of cabbage, melons, cucumbers, fruits and vegetables of orange and red color, onion, garlic, green pepper. Home pickles can be consumed in limited quantities, but from sharp and smoked dishes it is still better to abstain. Consumption of confectionery products should be kept to a minimum due to the maintenance of preservatives and a large amount of sugar in them.

It should be understood that everything is necessaryadhere to reasonable boundaries, and a slice of forbidden mandarin is unlikely to cause great harm to the child, except in cases when the food allergy is also in the mother. All products need to be consumed little by little, then you can not be afraid of beriberi and other unpleasant consequences.