What is cheating? Cheating in diet and bodybuilding

Fyodor Mikhailovich Dostoevsky in the famous novel"Idiot" noted that beauty will save the world. At all times women have sought to decorate themselves, to make their body attractive. Then they were joined by men. The desire for beauty spodvigla humanity to come up with a huge number of diets, to open so popular nowadays gyms. But man is accustomed to simplify his life. In this connection, a method was created, such as cheating, which is of American origin and is used in various spheres of beauty preservation.

What is cheating?

Everyone knows that strictly follow the diet and at the same timerigorously to exercise is difficult enough. The organism is exposed to stresses. In addition, there is always the temptation to leave the venture with diets, do not continue exhausting workouts and arrange a weekend, sometimes prolonged. As a result, it is not possible to achieve the desired effect. Then why start? We must begin! To help those who want to achieve results, a method such as cheating has been invented.

Translated from English, this word means"Cheating", "cheating", "violation." Thus, cheating in the diet is a deception of the body, which allows to achieve effective weight loss without harm to the psyche. Women who begin to follow the chosen diet usually do not finish what they have started up to the end and break down, after which they feel remorse, breakdown of the psyche and try to start all over again, fearing to quit again. A cheating diet allows so-called "boot" days:

5 days a week you need to adhere to a strict diet;
for the weekend you can eat anything you want, but with the beginning of a new week again to return to the strict framework of the diet.

Cheating can last as a couple of days, and a week. The most important thing is to gather the will into a fist and again limit oneself in food.

The benefits of cheating diet

The body experiences stress during a diet. And since he "knows" that his infringement is in sufficient consumption of food, he begins to postpone fats in reserve. Thus, after a certain time, the weight ceases to decrease, the "plateau" effect is observed. If you periodically allow yourself to take breaks in a diet that is allowed by cheating, then the body will know that he needs a little patience and will be rewarded for diligence, accordingly, he will not need to store for future use. And myself, my beloved, a woman who decided to get rid of extra pounds in this way will be able to please and provide psychological comfort. Another advantage is that on a diet you can sit for a long time, not afraid to break.

Disadvantages of cheating

Unfortunately, this type of diet is not suitable for everyone. This requires willpower, because to return to adherence to strict norms after the break is rather difficult. Attention! During the "load" it is necessary to observe the measure,because the body has weaned from a large amount of food. And for a break it is better to allocate as little time as possible, then the amount of consumed favorite food can be increased. It is better to focus on healthy food, after using it for a long time there is a feeling of saturation, for example, nuts, porridges. It is especially important during this period to drink clean water (at least 2 liters per day).

What is cheating in bodybuilding

Now a little rest from the diets and go in for sports. Moreover, the term we are considering is applicable to it.

Cheating in bodybuilding is voluntaryself-deception, which provokes the desire to raise more, without following the technique. As a rule, cheating in sports is used by beginners (sometimes even without realizing that they are cheating), because they do not know how to properly perform the exercise. True, it is unclear what prevents them to ask advice from more experienced athletes. Of course, it is better to learn right away everything right, than to correct later. And yet, as they say, we have what we have. And we have the following "violations".

Types of cheating in bodybuilding:

incomplete amplitude of motion;
rocking;
sharp ejection;
back bending and so on.

Advantages

So, what is the cheating in the sport, we disassembled. In fact, all the same scam and self-deception. However, this does not mean that such a phenomenon is extremely negative. Cheating in sports has positive aspects. It allows you to continue the exercise with muscle fatigue, while also loading them well. There is even a whole technique: you need to perform a maximum of repetitions with light load, but with the maximum speed of movement. There is such a thing as a "dead zone"; so, cheating helps to pass this very zone and continue the exercise. For example, throwing a projectile with the participation of the whole body ("wave"), which allows you to redistribute the load on the entire body; swinging on the bar and lifting at the expense of the pelvis.

disadvantages

The effectiveness of training drastically decreases, andback deflection, which redistributes the load, can lead to damage to the spine. Incorrect use of cheating carries a danger to the body. Therefore, before resorting to such a method, it is necessary to familiarize yourself with the relevant techniques. Cheating, as a rule, is used by experienced bodybuilders, so it makes sense to look at their training and even consult. We want to draw your attention to this. Beginners simply need to start mastering bodybuilding with the correct exercise, so as not to undermine tired muscles; in addition, it is important to learn how to recover and pick up the food system.

Conclusion

So, let's sum up. Cheating accelerates metabolism, thereby "shaking" the body. The duration of the "download" is strictly individual. Someone needs to load two days, and someone and 10 hours is enough. If you want to arrange a cheating on a day off, nutritionists unanimously advise adding 400-500 kcal. And among the working week during a break diet can be replenished for 800-1000 calories. Having loaded with your favorite salad such as "Olivier" or dessert, you will remove dietary stress, accelerate metabolism and gain additional strength for further struggle against excess weight.

After reading this article, we hope that you have learnedthe answer to the question put first: "What is cheating?" If you like this system, remember that you can easily turn it into a way of life and thinking.