Ball-antistress - a simple way to inner peace

Methods to combat internal irritation andexternal problems are different for everyone: for someone it's screaming and offensive words, others prefer to drag on a cigarette in a secluded corner, the third choose a well-trodden path to the fridge with goodies, eating bad emotions. All these actions can be described as bad habits. In this case, there is a simple and effective solution - a ball-antistress, which helps here and now in every single situation.

Features of the impact on the nervous system

Squeezing and releasing an anti-stress ball, you do notonly train the muscles of the palm and wrists, but also strain the entire arm. The instruction is simple: squeeze the toy for one or two seconds, and then release it. You can throw it on the floor and walls. In this case, the muscle tension in the hand falls down, and the clamps in the whole body relax along the chain. The anti-stress ball is a simple way to get rid of negative emotions for both adults and children (from three years old). Bright pictures and nice textures also raise the mood.

Materials used

Factory models are most often made ofrubber, polyurethane with a filler gel. To make the ball-antistress at home, craftsmen use flour, starch, cereals, beans as a filler and usual inflatable balls. Also, you can find suggestions for making knitted "touch-toys" with an unusual design.

Dimensions, colors and textures

The market offers a variety of color,dimensional and textural solutions. The most popular options are: soccer ball-antistress, globe shape, drop, heart, design "virus", fur-tree, ball, star, etc. The size varies from 3 to 10 cm in diameter.

You can order an individual design with a print in certain online stores. Drawing is made at the request of the buyer.

Additional benefits

A supple ball strengthens the muscles of the hand, developswriting skills in children, relieves stress after long written assignments, as well as with long work behind the keyboard, which is indispensable for tunnel syndrome.

It helps to catch things faster with your hands andfirmly hold them, which is important for the development of muscle precision in children. You will be surprised how the ball-antistress improves the concentration of attention and raises it to a whole new level

The toy will become an indispensable gift for the holidays,for example, in the form of a heart - to Valentine's Day, Christmas trees or stars - by the New Year, a glowing ball in the dark with an original smile - to Halloween. It will be appropriate for such a present for the development of fine motor skills and attention in the child. They can decorate the interior or use for training and outdoor games in the team. Bright colors and textures also raise the mood.

Precautionary measures

Inside the ball is a liquid latex or silicone,which create such a wonderful effect when squeezed. It should be careful with sharp objects and pressing nails, as they can cut the ball and lead to pouring out the filler. Do not give the ball to young children or pets.

How to make a ball anti-stress at home

Soothing toy can be easily madeon their own. This will require the usual round inflatable balls, filler (store filler, flour, starch, fine groats, soda, sand, beans, lentils, peas) around one glass. You can mix several types of fillers to experiment with density.

Preparation: take 2 inflatable balls, one cut the neck, starting from the round part. One ball must remain with the neck. You will also need a watering can, spoon, filler, thread, colored or black marker.

Instruction:

1. Take the balloon with the neck and inflate it slightly to straighten.

2. Put the ball on the neck of the watering can and gently pour the glass of filler inside. Smooth.

3. Tie the ball tightly and decorate the knot with a bow, a beautiful clip or a bubo of thread.

4. Slip a second over the ball, cut to make it more resistant to damage. You can experiment with the colors of the upper layer.

5. Draw a funny face with a marker - and the anti-stress ball is ready.