Lack of a vitamin leads to rickets: C or D?

Do you know that a shortage of vitamin leads to rickets? If you do not possess this information, we will present it right away.

General information about the disease

Before I tell you about the lack of a vitamin leads to rickets, you should tell what the disease is.

Rickets is a disease that occursmainly in young children. The appearance of this deviation should immediately alert the parents and doctors. After all, very often it indicates that the child does not receive the necessary substances from the food consumed by him. In this regard, it is recommended to revise its diet.

What changes are observed in the disease

To avoid the development of this deviation,Parents should be aware of the shortage of what vitamin leads to rickets. It's the only way to protect your child from this dangerous disease.

As is known, with rickets, the bones of the upper and lower extremities of the child begin to soften and deform gradually. By the way, this process is often subjected to the spine and the person.

Children's rickets are commonly called socialdisease. This fact is related to the fact that such a disease is most often found in infants with extremely unfavorable living conditions. And, despite the improvement in the level of care for such children, this deviation represents a serious danger, especially if the child's age reaches 6-18 months.

Main symptoms

About that, shortage of what vitamin leads torickets must be known to all people who have small children. After all, if you omit this information from sight, it is likely that the child's bones will very soon begin to break down. As a rule, with such a disease, the following symptoms are observed in a person:

lack of what vitamin leads to rickets with or

permanent pain in the joints;
delay in the formation of teeth;
deformation of teeth;
slow growth;
muscle spasms and cramps;
deformation of the spine, as well as other bone deformities;
weight loss;
slouch;
weakness.

If at least one of the above symptomsis observed in your child, then you should definitely visit a doctor. If you do not have such an opportunity, you should definitely find out which vitamin deficiency leads to rickets (photo of the disease is presented in this article). Only in this way you will be able to independently start treatment of this disease.

By the way, with the timely diagnosis and therapy of the presented disease, the risk of serious complications is minimal.

Lack of a vitamin leads to rickets: C or D?

To answer this question, you need toconsider the properties of both vitamins in more detail. It's the only way to understand if its deficiency in the body is the cause of the development of such a serious disease as rickets.

Vitamin C

Ascorbic acid is aan organic compound that is related to glucose and is the main substance in the human diet that helps the normal functioning of bone and connective tissue. Vitamin C is an antioxidant that performs the biological functions of a rehabilitator of metabolic processes.

lack of what vitamin leads to rickets photos

What is the result of the deficit?

In nature, ascorbic acid is found in many vegetables and fruits. Its deficiency in the body leads to the appearance of such a disease as scurvy.

The main symptoms of this diseaseweak immune system, bleeding gums, slow tissue repair after injuries (wounds, bruises), dry and pale skin, brittle nails, hair loss and dullness, fast fatigue, lethargy, rheumatoid pain in the limbs and sacrum, loss and loosening of the teeth, and also fragility of blood vessels.

Vitamin D

Lack of a vitamin leads to rickets? The answer to this question is contained in this section of the article.

Vitamin D is a group of biologically active substances. They can be synthesized in the skin by exposure to ultraviolet rays or enter the human body together with food.

The main function of vitamin D is to provideabsorption of phosphorus and calcium from food. It happens in the small intestine. In addition, a number of clinical studies have proved that vitamin D takes an active part in all metabolic processes, regulation of cell multiplication and stimulation of the synthesis of a number of hormones.

One can not help saying that the presented element, accumulated by the human body during the summer, can be consumed in the winter months.

lack of what vitamin leads to rickets fish or lemon

Consequences of the deficit

Deficiency of vitamin D is enoughA widespread phenomenon that affects a large number of inhabitants of the Earth every year. Avitaminosis of this substance plays a major role in the development of rickets in young children. Moreover, a prolonged vitamin D deficiency often leads to the onset of cancer, as well as an increased likelihood of osteoporosis.

In the course of research, experts have also found that lack of vitamin D can cause a weakening of immunity, as well as the development of serious cardiovascular diseases.

Let's sum up the results

So, the lack of a vitamin leads to rickets: vitamin C or D. In connection with all of the above, we can safely say that both of these substances are directly related to the strength of bones and teeth in young children and adults. However, a serious disease like rickets can occur only because of vitamin D deficiency. That's why it should be included in your diet every day and from a small age.

What foods contain vitamins C and D?

Now you are aware of the shortage ofvitamin leads to rickets. Fish or lemon - what to choose in order to make up for the lack of the required substance? Of course, the first product. After all, it is not a secret for anyone that all sorts of fish, as well as cod liver oil contain a large amount of vitamin D. But to get it, you can use not quite a standard way. To do this, you should only often be in the sun or sunbathe. In this case, your skin will produce the required substance, all the signs of a beginner rickets will gradually go away.

lack of what vitamin results in rickets response

As for vitamin C, it also followstake in the necessary quantities. If you do not want to buy ascorbic acid in the form of pills or tablets, then we suggest including special products in your diet.

As you know, vitamin C is contained in suchfruits like mandarins, oranges, lemons, grapefruits and others. However, they are highly not recommended for those who have increased acidity of gastric juice, gastritis or ulcer. In this case, the mentioned products are best replaced with cranberry mors, baked potatoes and other ingredients.

Who is more likely to have the disease?

Most often rickets develops in:

Children who were born before the due date, or full-term, but with a low weight (underweight to three kg).
Artificial children. Despite the fact that vitamin D is included in the formula, from such food phosphorus and calcium are absorbed several times worse than from mother's milk. Due to the lack of minerals and rickets occurs.
Children who suffer from food allergiesatonic diathesis, liver diseases, exudative enteropathy and diseases of the biliary tract. All of these conditions impede the absorption of vitamin D, calcium and phosphorus.
People taking certain medicines that make it harder to absorb vitamin D, calcium and phosphorus.
People who are unable to actively and often move.