Can pregnant women bathe in different water bodies?
During pregnancy, the life of the expectant mother is completely changed. In this significant period, you must follow the diet, hygiene rules and other doctor's recommendations.
Is it possible to swim pregnant?
Most often, expectant mothers are interested in the question: "Can pregnant women bathe in the sea?". Gynecologists recommend women in the position to refrain from bathing if:
- in a pond it is forbidden to swim;
- in the water there is standing water;
- the water temperature is below 20 ° C;
- stomach empty or full;
- in the pool water chlorinated.
Despite the above prohibitions, swimming pregnant women is pleasant and useful:
- since in the process of bathing the lungs and muscles are trained;
- since in this way the load and tension from the spine are removed, and the flow of the legs is reduced;
- since salt water strengthens the immunity of the future parturient child;
- as bathing is a good mood for mom and baby.
That is why some gynecologists on the question of whether it is possible for pregnant women to swim, give a positive response.
Pregnant and swimming pool
Today not every future mother can afford herselflet go to the sea. However, she can visit the pool or a local pond. The usefulness of swimming in the pool for the baby and the future mother is known to everyone. Recently, aqua aerobics classes for pregnant women are in great demand. After all, this kind of sport supports the body in its tone, while relaxing the abdominal muscles. In addition, these exercises train breathing and cardiovascular system, which is an excellent preparation for the forthcoming birth. That's why many future mothers do not even think about whether pregnant women can swim. However, it should be taken into account that the temperature of the water in the basin must fluctuate within 24-28 degrees Celsius. Among other things, experts recommend to swim only with coaches.
Pregnancy and baths
Can I take a bath with pregnant women? This question is relevant for expectant mothers, especially for those who used to take different water procedures on a daily basis. Strict gynecologists believe that such activities can cause infection and other problems. Therefore, doctors recommend only one shower. However, taking a bath with different salts and aromatic oils is simply necessary (provided a problem-free pregnancy). It is only necessary to adhere to the following elementary rules:
- Do not lock yourself in the bathroom;
- on the bottom of the bathroom lay a rubber mat;
- The procedures should last no more than 15-20 minutes.
Can pregnant women bathe in the river?
Another topical issue on the topic: "Can I bathe pregnant?" is the adoption of water procedures in natural reservoirs. This interest is due to the fact that some gynecologists believe that when swimming in a river or lake, water (as a rule, not very clean) gets into the vagina and can infect the fetus.
- do not swim in dirty water;
- do not bathe in cold water;
- Do not open the eyes underwater without the presence of an underwater mask on your face and stuff.
With all the recommendations of a gynecologist,Swimming and swimming will not only improve the general well-being of the future mother and her child, but it will also be better prepared for the upcoming birth. Thus, the question of whether pregnant women can swim is very urgent, and it is necessary to ask it to their gynecologist.
