Loss of appetite: causes and treatment

Food should be taken in sufficient quantities. Food is strength, health, mind, endurance. By skipping meals, we deprive the body of the substances that are so necessary to it. Where else can we take forces, except from food? Unfortunately, a person has not yet learned (and hardly ever learns) to draw energy from the sunlight for his body.

Loss of appetite, the causes of which may bedifferent, the problem is very common. In some cases, people seem to understand that without food he will be ill, but can not bring himself to eat. This is not about any mental disorders (eg, anorexia), but about the state when there is no desire to eat.

Lack of appetite in adults and children canappear quite unexpectedly. In some cases, the cause is not always easy to determine. What should I do if the reason is clear? You just need to eliminate it, and everything will return to normal.

Lack of appetite: causes

Problems with food intake may arise due toany disease. It's not just about stomach disorders or any other digestive system - a banal cold can lead to loss of appetite. Being ill, a person can not eat, but in order to get well, he needs to eat normally. So it turns out that there is a need for such a situation even through force.

Loss of appetite, the reasons for which weconsider, can be caused by severe stress. This is understandable, since a strong stress affects the condition of the whole organism. Also to the reasons it is necessary to carry mental disorders like depression and apathy. They are directly related to the fact that a person loses the desire to live, move and strives to detach himself from the world around him. Moods in such cases are always bad. Refusal of food can last very long, and the consequences will be that a person will lose weight and weaken. Without a healthy diet, it is very difficult to overcome a mental disorder.

Loss of appetite, the causes of which are not always easyto determine, often occurs in those people who move very little. Try to work physically - you instantly want to eat, and very much. Moving, a person burns a large amount of energy, which, in turn, gets from food. Hunger is a signal that it's time to refresh yourself. What can a person wait for who sits at home all day long? Yes, problems with appetite are guaranteed to him.

The cause of loss of appetite may be parasites that inhabit the human body.

Periodically, the appetite disappears in pregnant women. This is quite normal phenomenon and there is nothing abnormal in it.

How to increase your appetite?

First of all I want to advise, how canmove more. Sports are welcome. Nobody makes you become athletes - even from the banal run of good will be very much.

Loss of appetite, the reasons for which lie in thestress, can be eliminated only by rest. Take a vacation and go where you will be really good. It is important to unwind and as much as possible to step back from the gray routine. The same can be recommended for depression. New impressions will help you to love life again and return your appetite.

It is recommended to take vitamin and mineralcomplexes. Force yourself to eat fruits, meat, fish. Be sure to drink milk - this is really a wonderful product. Healthy food, used even through strength, will quickly return to normal.
If there is a suspicion of any disease,be sure to go to the doctor and do all the necessary tests. Remember that issues related to health are very important. Give them maximum attention, and no ailments will not get you into trouble.