Pelvic bones: how to prevent the onset of pain

There are various reasons when the bones hurtpelvis. One of them is the pain in women arising during pregnancy. These negative manifestations occur against the background of malnutrition, increased weight, which in conjunction with the growing tummy adversely affects the bones. Very often this is the main cause of pain, because there is an additional increased load on the supporting motor system.

If the pelvic bones hurt during pregnancy, then thiscan mean that the body lacks vitamin D and calcium. As a rule, with these symptoms, along with calcium-containing drugs, various multivitamins are prescribed. It should be borne in mind that only a doctor can prescribe the necessary drugs, and calcium intake is allowed only until 34 weeks of pregnancy.

Patient pelvic bones can become a harbingerproblems with the supporting motor apparatus. In the presence of these symptoms should be examined for signs of disease such as dermatomiozid, coxarthrosis, rheumatoid arthritis, lupus erythematosus and others. These diseases may affect not only the health of the pregnant woman, but the future baby.

Often women waiting for a childproblem of symphysiopathy. One of the symptoms of this disease is the presence of a duck's gait. With symphysitis, the articulations and pelvic bones are strongly softened, and the lonnous articulation diverges and becomes mobile. The disease leads to sharp pains when you press the bone and in the pubic region, as well as with changes in the positions of the trunk. At the same time there is increased fatigue and weakness. Usually, there are no negative consequences for the fetus with symphysitis on. The main danger can wait for a woman during childbirth, so it's better to do a caesarean section.

That the pelvic bones do not hurt, it is necessary duringpregnancy wear a special bandage and limit any physical activity. The less activity, the less pain. It is ideal to take preventive measures before conception of the child. You should lead a healthy healthy lifestyle, eat fully, regularly visit the pool, monitor posture. However, if the ailment caught unawares, the pelvic bones began to ache, emergency measures should be taken to eliminate the focus of pain and prevent the pain syndrome.

To do this, you must start takingmultivitamin complexes, to limit descents and ascents on the staircases, to reduce long walks. You can not allow the pregnant woman to stay in one position for a long time, you should constantly change the position of the body, in no case be in a sitting position for more than one hour. It is unacceptable to sit or lie on a hard surface. If you need a long drive by car, your knees should be placed below your pelvis. If you have to stand in one place, you should evenly distribute your weight.

To alleviate pain will allow for the control ofweight gain, because every extra kilogram gives an extra load on the pelvic bone and makes the pain more powerful. To ease the condition, you must include in your diet calcium-enriched foods, you must always wear an antenatal bandage that will relieve the load on the pelvic bone and relieve the pain. At night during sleep under the feet should be put a pillow, which will reduce the pressure of the fetus on the pubis and lower back.

In any case, at the first signs of appearancepain in the pelvic bones during pregnancy, it is always necessary to consult a doctor in charge, and for any other issue that arises. And in no case should not take any measures for self-management of ailments.