What are the harms and benefits of arginine? The properties of the amino acid. Products rich in L-arginine

In the course of multiple studies by the Americanscientists managed to prove the therapeutic properties of the amino acid arginine (donor nitric oxide). It turned out to have a beneficial effect on the body as a whole, but on blood circulation, blood vessels and heart muscle. Thanks to this amazing discovery, the experts were awarded the Nobel Prize in 1998.

Benefits and features

Today, the harm and benefit of arginine has been repeatedlystudied. L-arginine is the main carrier of nitrogenous compounds, and also participates in the excretion and transportation of excess nitrogen, maintaining the optimal balance of this component in the body. Also, arginine has a beneficial effect on the cardiovascular system, ensures the proper functioning of metabolic and metabolic processes.

A sufficient amount of this amino acid helpsrapid removal of toxins and toxins. Also, the substance accelerates the synthesis of many hormones in the human body. For this reason, the amino acid is actively used in the diet of bodybuilders. It is a catalyst for the synthesis of muscle mass and utilizes degradation products.

When endogenous production is significantly reducedfatty layer and muscle tissue increases. Over the past decade, drugs with the addition of this substance have become an enormous success. In the sale come tablets for rejuvenation, as well as gels and shampoos to enhance hair growth.

Amino acid in bodybuilding

Harm and benefit of arginine in sports nutritionare not equal. During intensified strength training, the body can not produce even 10% of this substance, accordingly, athletes need to receive an amino acid from the outside, namely using special biological supplements. L-arginine promotes rapid healing of damaged tissues, increases endurance, normalizes cholesterol, accelerates the recovery process after trauma. It also nourishes the muscle cells and removes unnecessary substances. The benefit of arginine is its ability to accelerate the build-up of muscle mass, burning fat deposits, and enhance the protective properties of the body.

Benefits for the female body

A pleasant discovery for most women will bethe fact that an amino acid helps not only to control weight, but also to eliminate the accumulated fat reserves. In addition, it is recommended to take it to melancholy and overly suspicious girls, especially during the period of depression. It reduces the main signs of a depressed state, increases mood, increases efficiency and prolongs youth.

The substance contributes to the production of hormones of joy- serotonin, and STH (growth hormone). When these vital hormones are deficient, our body grows old and fades faster. On this healing qualities do not end. L-arginine stimulates the reproductive system, both in men and in women.

Therefore, it is often advised to take it for treatmentInfertility: it increases the production of seminal fluid, increases sexual activity, the intensity of orgasm, enhances sensations and prolongs sexual intercourse. To achieve the effect, daily use of arginine is recommended. The properties of the amino acid are unique and help to get rid of problems of a sexual nature.

What foods contain L-arginine?

The daily norm of this substance for an adult is 6 g. A person gets it from food. The first place in the amino acid content is occupied by:

-sesame;

- pine, walnuts and almonds;

-pumpkin seeds;

-peanut.

In second place:

-pork;

-beef;

-liver;

- the chicken, the chicken;

-duck;

Eggs of chicken;

-milk;

-cottage cheese.

The third place in this honorary list is occupied by:

-flounder;

-tuna;

- Anchovies;

-file of white fish;

-carp;

-cod;

- shrubs, crabs;

-herring.

Arginine is present in products of the following category:

- legumes (peas, beans);

-corns (buckwheat, rice, millet);

-flour.

In addition to this list of products, the amino acid is found in chocolate, izume and iron-containing dishes.

How is the substance taken?

To better assimilate the amino acid is better to takeon an empty stomach, without mixing with fats - one hour before a meal or two hours after a meal (if exercising). With the simultaneous use of amino acids and food, slow absorption of arginine occurs. Athletes and all those who want to build muscle mass, it is recommended to drink an additive an hour before classes - 3-6 grams.

If the dosage is exceeded by 10 g. there is an increase in growth hormone. It is advisable to calculate the individual quantity with a specialist. The harm and benefit of arginine are evident when taking the dosage and administration rules.

Contraindications and side effects

Do not advise doctors to take the drug to people withmental disorders, any form of schizophrenia. And also to small children (there is an increased production of growth hormone), pregnant (also during lactation) and people with hypersensitivity (individual intolerance). At the time of admission, the exact dosage should be observed so that arginine does not cause negative effects.

Harm medication can cause the body ifexceed the daily norm (over 20 grams). In this case, it will lead to activation of herpes and will negatively affect the pancreas. The following manifestations are not excluded: dizziness, diarrhea, pressure decrease, nausea, weakness.

May cause headaches and vomiting. If you find these symptoms, you need to reduce the amount of supplementation. This is the harm and benefit of arginine. The wonderful properties of the amino acid are undeniable and multifaceted. Follow the directions and stay young, healthy and beautiful.