Muscle aches after training: what to do and how to be

Do you go in for sports? Or just started? Do you have muscle aches after training? What to do, this article will tell. She will also tell about the causes of such unpleasant sensations.

If you feel such pain after the firsttraining, it means that the body was not ready for such loads, he experienced stress. Therefore, the complex of classes ideally begins with simple exercises, followed by complex ones. Over time, the sensations will disappear, the muscles will gradually adapt to occupations, and after them you will feel only a burst of energy. Are your muscles aching after training? What to do? Perhaps, buy a comfortable uniform and shoes. Even from this depends the effectiveness and productivity of the classes.

How to relieve muscle pain

Be sure to perform stretching exercisesafter the main workout. It is useful to give the body a ten-minute aerobic load. You can swim in the pool. Do not forget about the massage. And the next day, experts recommend visiting the sauna. If this is not possible, it will be replaced by a hot bath with sea salt and special oils. To restore and helps drink abundantly. But use only non-carbonated and purified water. On the patient area of ​​the body does not hurt to apply a heating pad. In addition, you can always buy in the pharmacy special ointments, which include active components or astringents that affect pain receptors.

Causes

Do you have muscle aches after training? What to do, you need to decide only after you find out the causes of such unpleasant sensations:

• damage to connective tissue (in case the pain appeared immediately after the session);
• damage to the muscle itself (unpleasant sensations occur instantaneously);
• if the pain does not appear immediately, perhaps, lactic acid has accumulated in the muscles;
• microtrauma of muscles.

The first two reasons are classified as injuries. But the third one is a kind of first warning. Often in bodybuilders from regular loads, lactic acid accumulates in the muscles. This happens slowly enough, but the result will be pain.

Good or bad

Are your muscles aching after training? What to do, is it good or bad? Of course, there are times when such feelings indicate your diligence in training. But in all the others it's just an irritation in the joints. As a rule, beginning athletes experience retarded pain. This suggests that the body is in a state of stress from the load that it was given. Perhaps, you have not done it for a long time or increased the number of approaches, once? In the muscles there are microcracks, but this helps to activate the protective forces of your body, so the wound is quickly healed. It is at such moments that the volume of muscle mass is increasing.

Bad it is necessary to name that pain which arisesbecause of injuries. It can be inflammation of the joints, stretching, fractures. And the reason in this case is almost always the same - the athlete's imprudence. That's why it's so important to competently and correctly build the training. In addition, remember that excessive zeal is not always good, because as a result, immunity is weakened and the strength of the tendons and joints decreases. But working half a mile is not an option either. Look for a competent coach and read more relevant literature yourself.

Sick muscles? You know what to do now.