Has there come a menopause? Get the symptoms right now!

At the age of about 51, women stopmenstrual cycle. This period in medical terminology is called menopause and is an inalienable stage of aging of every woman. Age of onset of menopause can vary from 40 to 55 years. Termination of menstruation women suffer differently: someone completely does not notice any changes in the body, others, on the contrary, feel uncomfortable enough and with difficulty endure the period of menopause.

What are the reasons for such a significant change in thethe body of a woman? Of course, this is due to the amount of estrogen produced by the ovaries, the hormone necessary for the normal course of menstruation and pregnancy. Beginning at age 35, the amount of estrogen in the body decreases every year until the woman completely lost her genital function and the menstruation cycle will not stop. Changes in the level of estrogen affect not only the cessation of menstruation, but also the heart, bones, skin, hair and genitourinary tract.

The first signs of menopause are the irregularity of cycles, as well as dryness in the vagina, problems with the genitourinary system, and blood rushes.

Any woman during the menopause begins to experience a certain discomfort, as the cycle becomes irregular, the intensity of secretions differs.

Most women are concerned about the tides in the period,when menopause occurs. Symptoms of this kind are not so terrible, but they often affect sleep. The fact is that the tide is usually called the sensation, in which the waves of heat build up first in the chest, gradually spreading to the neck, face and hands. Each tide is markedly marked by profuse sweating, especially during sleep at night. The duration of the tide is not long, on average 3 minutes, but the frequency of their appearance occurs approximately every hour.

Another symptom of menopause is dryness invagina, the cause of which is a decreased level of estrogen in the body. Because of its lack, the walls of the vagina start to secrete less secret, which, in turn, leads to loss of elasticity and severe dryness. During the period of menopause, symptoms of this kind strongly affect sexual life, because because of the dry and inelastic vagina, a woman begins to experience pain and discomfort during sex.

A decreased estrogen level affects not only dryness on the walls of the vagina, but also leads to problems with urination, which greatly reduces the muscle tone of the genito-urinary tract.

Menopause, the symptoms of which, as we found out,have different hormonal abnormalities, affects not only internal changes in the body, but also strongly affects the appetite, mood and sleep, resulting in a woman begins to feel tired, nervous, and this leads to a decrease in working capacity and depression.

To reduce the level of discomfort in the periodmenopause, a woman, first of all, should adhere to a simple healthy diet. The daily diet should contain a large number of fruits, vegetables, dairy products and cereals. Do not abuse foods with high fat content. Eliminate alcohol and caffeine, spicy seasonings. An active lifestyle (exercise, walking) will reduce the discomfort of blood tides and will be an excellent prevention of osteoporosis, which also becomes a threat after the onset of menopause. With severe discomfort, it is possible to replace the hormone estrogen with any contraceptive containing it, in order to alleviate the symptoms.

In general, at a time when menopause will occur, its symptoms may not bother you much. If you visit a doctor on time and follow his advice, you will soon return to normal and familiar life.