The most useful porridge
Porridge is a fairly common dish in the menu of an ordinary person who monitors his health. Each species has its own useful properties, which have a positive effect on the functioning of the body.
First of all, the useful properties of porridge arein that it contains a large amount of fiber and organic substances. Virtually all kinds of cereals are beneficial to the body if eaten at the right time. In some cases, medical approval is required, since each organism individually responds to certain dishes.
The most useful porridge are those thatpositively affect the organs and systems of the body. In the first place you can put buckwheat porridge, the composition of which is rich enough. Its benefit lies in the normalization of the pancreas, the liver at the expense of iron. Also, its quality was appreciated by lovers of low-calorie food, which is well absorbed by the body. Of course, the best option is to steal the cereals with boiling water, since in this case all the useful properties of the porridge remain, which will not tell about cooking.
Not inferior in quality to buckwheat and rice. The most useful is brown, which helps to remove intoxication after poisoning with chemicals (arsenic, lead, etc.). This is useful porridge, if you follow the technology of cooking. To speed up the cooking time, you must thoroughly rinse the rump in running water to wash excess starch. It should be noted that rice porridge is the prevention of cancer. Also included in the necessary diet of people suffering from diseases of the gastrointestinal tract. But with caution should be used for people with constipation, as rice porridge has a fixing effect.
About that, whether porridges are useful, it is possible at allto think about. Oatmeal is considered the first lure of infants, since it is rich not only with fats, but also with vegetable proteins. Also such useful porridges are a source of microelements, without which the normal growth and development of the child (sodium, phosphorus, calcium, iron, vitamins) is impossible. This dish stabilizes the digestive system, it is used as a restorative after diseases and operations, as it causes minimal damage to the body. A peculiar consistency envelops the walls of the stomach and fills the body with force.
The next variety is milletuseful porridge, which effectively strengthen the tissues due to the content of copper, silicon, iron, fluorine and other substances. Copper influences the elasticity of the skin and tissues, fluoride is necessary for the normal formation of teeth, iron - for normal circulation in the body, etc.
The highest amount of fluoride is contained in pearl barleyporridge, which many are neglected. But in vain. After all, this element significantly increases the speed and strength of muscle contractions, which are so necessary for manual workers and athletes. The cooking feature is the duration of cooking, but you can speed up the process if you pre-soak the rump for several hours in cold water.
Thus, the regular use of varioustypes of cereals leads to the fact that the body receives all the necessary substances and a complex of vitamins for normal development and active activities. Experienced housewives know that croup can become not only an independent dish for baby food, but also served as a side dish with various additives. The most common combinations are considered to be cereals with mushrooms, vegetables, sauerkraut, dried fruits, nuts, etc. Everything depends on the individual characteristics and taste preferences of a person.
