Protein for Beginners

A huge number of people today are interested insports, some of them, when they achieve this or that success, pass from the category of amateurs to professionals. However, most of them are engaged in sports to achieve their own goals (someone wants to lose weight, someone - to gain muscle mass).

Most men, one way or another, areto collect cherished centimeters in the circumference of the biceps. I want to say that without observing a special regime, it is almost impossible to do this, even with over-intensive training in the gym. Everyone now understands that to increase the mass, proteins for muscles are needed. Protein (protein), being a structural element of muscle fibers, serves as the basis for the synthesis of muscles in the recovery period (the time interval between training).

Protein for beginners - good supportorganism. It is an extra amount of protein that will allow you to regain strength and gain muscle mass. Some still believe that you can do without proteins and increase muscle mass due to rational nutrition. However, in truth, this is unlikely, since those volumes of food that need to be eaten in order to get the recommended two or three grams of protein per kilogram of body weight are unrealistic to use.

Referring to a nutritionist (nutritionist),a special menu (nutrition for training) should be drawn up taking into account physical loads, and also based on data on the normal level of intake of the basic micronutrients (vitamins and minerals) into the human body. Any nutritionist knows that by actively engaging in sports (performing at least three high-intensity exercises a week), you can not make up for the lack of micronutrients in the body due to fruits, vegetables and other foods rich in vitamins and minerals. In this case, you can resort to the use of various vitamin and mineral complexes or buy protein.

For beginners I will explain - all proteins are enrichedadditional amount of vitamins and minerals. As a result, acquiring protein, you not only replenish and normalize the nitrogen balance in the body (the nitrogen balance is calculated by comparing the amount of the element extracted with urea and supplied with protein food), but also saturating it with micronutrients, strengthening the defenses of the immune system.

Today there is a huge selection of differentproteins. They can differ as to their origin (whey, soy, egg) and the level of protein, and the manufacturer. It should be noted that whey, egg and soy proteins differ in the percentage of absorption in the human body. The least effective, but at the same time, the cheapest is soy protein. Whey and egg are approximately on the same level. So, choosing a protein for beginners, you can stop at any of them. The manufacturer for inexperienced athletes is not of decisive importance. A significant difference can be noticed only by athletes with experience.

In addition, it is worth mentioning that, dependingfrom the company, the price of protein varies significantly. So, the Russian firms "Bear" and "Universal" are much cheaper than their foreign counterparts. Of course, neither the first nor the second will equal the "Weider" or "Universal nutrition". Distinctive features of the latter are unique technologies for manufacturing protein concentrates. Thanks to these technologies, the digestibility of such proteins is much higher.

Thus, the protein for beginners is goodAn aid for the development of the muscular system with intensive training in the gym. This food supplement is simply necessary for the recovery of the body.