Gymnastics for the eyes for preschoolers and schoolchildren. Children's gymnastics for the eyes

Health, like beauty, must be protectedfrom the youth. To be more precise, from the earliest childhood. Special care should be earned by the eyes, because today the kids watch so much TV and sit in front of computers. In this article I want to talk about gymnastics for the eyes for children of different ages.

Why is this necessary?

It is worth noting that the child (if pregnancy andchildbirth from the mother went without complications) is born with 100% vision, and his eyes begin to actively train after his birth. If the load on the eyes is not exceeded, normal, the vision will not deteriorate, and the baby will see perfectly. But today, unfortunately, there is a completely different situation, and to the oculist in the queues are the crowds of children with their parents. This can be avoided if the child is taught to protect his eyes. And for this, much is not needed, you just have to sit in front of the TV screens-computers (no more than two hours a day). Well, an excellent assistant in the prevention of eye diseases will be children's gymnastics for the eyes.

Timing

It is very important to do the exercises regularly. Regardless of the age of the child, children's gymnastics for the eyes should be held two to three times a day for about 3-5 minutes. It does not take quite a long time and does not bother the child at all. However, forcing a baby to do it can be quite difficult. You can use different methods for this. For example, simply encourage the baby after doing the exercises or agree that with the regular conduct of simple activities the child will eventually get a surprise.

But the most likely, the most effective option would bejoint training of the eyes of mother and child. So parents will be able to see if the karapuz does everything, and whether it's right. It is also worth noting that for children of small age and schoolchildren, the tasks will be somewhat different. Gymnastics for the eyes should be done, gradually complicating it. So the effect of the lessons will be more noticeable.

Types of gymnastics

It is also worth noting that gymnastics for the eyes(nursery) is divided into two large species. It can be artistic, that is, all exercises are carried out simply under the teacher's narrative (perhaps in a poetic form), which, as practice shows, is more like for younger children. And another large group assumes the use of various auxiliary attributes. In turn, there is also a small unit. Such exercises can be performed using ordinary objects, such as, for example, a pencil, cards, etc. You can conduct training sessions for the eyes with the help of various special fields that are painted on a board or on pieces of paper. More expensive and therefore little used in school and preschool institutions is the third block of exercises, which is done with the help of a computer. Buy a special program, which is designed to correct vision, very few people have the opportunity, but you can make its analogue yourself, for example, in the program "POINT POINT". It is worth noting that this option can be of great interest to school-age children, which are difficult to get high quality classes.

Preschoolers

What can be gymnastics for the eyes forpreschoolers? Small children, it is worth noting, will be happy to perform such exercises, so here you can do everything you need, even without using additional attributes. However, it must be said that kids will like gymnastics for the eyes, which will take place in poetic or rhymed form. Here you can invite to the aid of a forest animal (put a toy on the arm), which will monitor the correctness of the exercises.

Exercises

So, what do you need to do? Gymnastics for the eyes for preschoolers presuppose the presence of a small number of simple exercises. It begins with the movements of the eyeballs up and down ("look at the sun, then on the grass"), so do about 5 times. This exercise is done without head movements and perfectly removes the eye strain.

We go further. Now the eyes should be taken to the right and left ("look at their neighbors"), repeat 5 times. Then we play blind man's buffoons while standing still. This means that the baby needs to close his eyes tightly, count with all up to five, and then open them widely. So do it several times.

What advises to do further gymnastics for the eyesfor preschoolers? The next exercise is designed to strengthen the eye muscles and improve the coordination of vision. To do this, the child must stretch his hand forward before his eyes, look at his finger, which will slowly approach and should touch the spout.

Further we go on some complication of tasks. The next exercise should improve complex eye movements. To do this, the children need to look up, to the side, down and to the other side, and then "draw" the eyeballs with an imaginary circle.

What else does the gymnastics do for the eyes? By this time, the younger group of the kindergarten may already be a little tired. Now you can invite the kids to relax and relax their eyes. For this, a small massage is perfect. Toddlers should close their eyes and spend on the upper eyelid from the nose to the outer edge of the eye, and return to the lower eyelid to the nozzle. Do this five times, you need to change direction. This activity perfectly relaxes the eyes and improves circulation in the eyelids. And finally you can ask the kids to screw up their eyes, then open them, blink once. All, gymnastics for the eyes for preschool children is over!

Pupils

It is very important to carry out similar exercises inschool. Gymnastics for the eyes of schoolchildren will be more difficult, along with it, children can also do simple motor exercises. However, it should be noted that the rhymed form will be inappropriate here, since children consider themselves to be adults. During the lessons, the neck is numb, the blood flow to the eyes is weakened, and they are more likely to get tired. Based on this, you can start doing exercises together with neck relaxation.

So, it is necessary to imagine that before the eyes ofthe student has some drawing, which he must repeat not only his head, but also his eyes. Draw on the contour for about 30 seconds.

The following exercise, which involvesgymnastics for the eyes for school children, looks like this. You need to cross your fingers in front of your eyes and try to look through them located both close and far objects. Next, the teacher must join the work. Babes take turns closing one eye, and the second being followed by a pointer, which the teacher makes various movements. And to remove fatigue from the eyes, you need to close them tightly, hold it for 5 seconds, then open it. You can also rub them a bit, then blink. This will help to relax your eyesight.