Breathing exercises. Strelnikova will help everyone

Respiratory gymnastics Strelnikova has been in the wild for many years. It is used in its training by professional athletes, it also helps with serious diseases.

Easy charging for the lungs

Special breathing exercises are capable ofto restore not only the voice, but also the breath. The only type of exercise that allows you to achieve excellent results for any person. The essence of the technique - the use of short and sharp breaths at the time of execution of active movements. In this case, all parts of the body are involved. In turn, this causes an appropriate reaction of the body and helps increase the amount of oxygen in the blood.

Thanks to such exercises, theinterstitial breathing, which contributes to a much better absorption of oxygen. In addition, the receptors located on the nasal mucosa are irritated, thereby ensuring the appearance of a reflex connection with all organs. All this is promoted by regular breathing exercises. Strelnikova, having created her offspring, helped a lot of actors and singers with diseases of the vocal apparatus. Such exercises are useful for children.

Gymnastics in the masses

Not only to actors and singers, the respiratorygymnastics of Strelnikova. Exercises from which it is composed, help to cope with frequent colds. In addition to improving metabolic processes, there is also strengthening of the child's organism, its health improvement. Otolaryngologists have long recognized the positive effects of respiratory gymnastics. Strelnikova, not being a doctor, was able to develop a set of exercises that help people who underwent surgery to restore the broken breathing of the nose. Therefore, it is worthwhile not to be lazy and look for a detailed textbook, as it will easily and quickly help improve the health of the Strelnikova breathing exercises.

Indications for use

As a preventive measure for people of allage categories. In the morning it can be used as a substitute for gymnastics, and in the evening it can help in removing fatigue. Enhancement of vitality, stress removal, improvement of mood and memory - all this is capable of breathing exercises.

Strelnikova, among other things, was able to developa method that helps where traditional medicine can be powerless (with bronchial asthma, hypertension, stuttering and neurosis). Relieving from stoop, gymnastics will help to make the body plastic and get rid of scoliosis. With progressive myopia can stop the deterioration of vision and even improve it on a pair of diopters. Stabilizes the genitourinary system, helps to get rid of the night incontinence observed in childhood, normalizes the menstrual cycle, is used at the initial stage of development of varicocele in adolescence.

To all this, if properly applied, is capable ofbreathing exercises. Strelnikova, in addition, helped her unique complex of exercises for young people to get rid of prostatitis and increase the level of potency. Women will be helped in the presence of tubal obstruction and ovarian cysts, tones the body during pregnancy. When applying gymnastics in surgical departments, its effect was seen when the sections of inguinal hernias and other seams formed after surgery were healed. Gymnastics was also used to treat tuberculosis. At the same time there was an increase in hemodynamics, which contributed to better healing in the decay cavities.