Do you have a hard bones?

Lomit bones, your body aches ... Are you familiar with theseFeel? If so, then you know what irritation they can cause and how strong the desire to get rid of them can be. Our joints and bones are like the details of a constantly working machine. For a day they perform hundreds of various movements. However, it happens that in this machine some malfunctions begin, and as a result, bones break, hurt and joints. This occurs more often in the spring or winter. The reasons are great. However, there are several basic ones. If the bones ache, it can be either a temporary consequence of excessive physical activity or some physiological characteristics, or a symptom of the disease. Next - in detail about the possible causes.

So, the first cause of pain is already named above. Often this happens because of excessive physical effort, because at this time the bones lose nutrients, the metabolism in the body is temporarily disrupted. For example, an ulnar bone hurts after persistent training in a "rocking chair." In this case, after a while, the pain can subside. However, one should not allow constant overstrain of the body during the performance of any physical work - this can cause serious diseases, including deforming arthrosis.

It should be noted that ourBones all weight of a body keeps. The heavier the person, the greater the load on his skeleton and bones. In addition, because of the increase in body weight, metabolic processes in the bones worsen. If you are obese, then reducing your body weight by at least five percent will be a significant relief for the whole body. Therefore, if you are trying to treat your bones, but definitely know that you are overweight, then your actions may not make any sense, and you only need to lose weight and everything will be fine.

If you are an elderly person, then what about you,perhaps, breaking a bone, there is nothing surprising. Indeed, in old age, the osteoarticular system is most susceptible to all kinds of degenerative changes. The bones become thinner, they can even become brittle over time, because in old age they become less collagen, like calcium and various minerals. Weakness and fragility of bones in old age is the cause of pain.

In addition to these, there are other causes - injuries, whether fractures or bruises, various diseases, including tumors or infectious ones.

If the pain intensifies during the day, and the rest of the timebones do not hurt, but as if they are clicking, then, most likely, it is a symptom of arthrosis. If the pain worries at night, then probably you have gout. However, an accurate diagnosis can be made by a specialist based on the results of the survey. Based on the kind of bones that ache and under what conditions, it is possible to calculate which ailment caused unpleasant sensations. If your ankle, hip, knee joints or hand joints ache, and the pain is dull, accompanied by a crunch, increasing after physical activity, diminishing in the morning or after rest, then this is a symptom of deforming arthrosis. In this case you will be helped by: massages, physiotherapy, mud baths. In general, for reference, deforming arthrosis is not only the result of a fixed lifestyle, constant lying on its side, but also excessive physical activity.

With rheumatoid arthritis, the fingers are sore,ankle, wrist and temporal joints. In this case the joints swell and blush, after awakening there is some feeling of stiffness. Pain can be periodic or permanent. Unfortunately, rheumatoid arthritis does not heal. However, nevertheless, it is urgent to visit the doctor - at least, you can remove some manifestations of the disease and alleviate the pain. The causes of rheumatoid arthritis are not known to anyone yet.

Determination of the type of possible disease, withwhich hurts the bone, is built on the results of the survey. The main goal of treatment is to eliminate the cause of the disease. In the first place, you need to normalize the metabolism in the body, as well as nutrition of bones - the supply of the necessary mineral and organic substances. When the bone hurts, refrain from all kinds of hard physical work. Treatment can be based on a certain diet, the use of dietary supplements for food, the use of chondroprotectors and certain vitamins. If the bone is hard for a long time, and the possible causes not associated with any disease are excluded, contact the doctor.