What if I burned in the sun? Practical advice experienced

What if the skin burned in the sun? Of course, an article on such topics is not very relevant in the fall, but, as they say - who is warned, he is armed. So, let's talk about various ways that help to calm the inflammation of the skin caused by too active sun rays.

It is best, of course, not to bring your skinto such a sad fate as a sunburn. For this, one should not be under the sun during the period of its highest activity. This time is about 11 am to 4 pm. Before and after this time interval, to luxuriate under the sun's rays should also not be long, usually for a beautiful sunburn, a few sunbaths lasting about an hour are enough if the skin is not too white and thin. And, of course, we should not forget about the use of suntan and sun protection.

All these tips are good when timely. But the unforeseen happened - you fell asleep on the beach. What if I burned in the sun? To begin with - go into the shade and provide the brown skin access to cool air. But do not go to the air conditioner or the fan - so, instead of easing, in addition to the burnt skin you can get a cold, because the body at such moments is hot. Just sit in the shade in the air to cool down a little.

After the skin has cooled, you can startrescue operations. Firstly, a good shower will remove the primary irritation from sunburn: the skin will be cleansed of dust, and cool water will relieve inflammation. Earlier, if the back burned in the sun, the first funds of our grandmothers were curdled milk or fatty sour cream. They were asked to lubricate the areas of burns and allow them to soak. Now doctors are categorically against this method. Any fatty foods clog the pores of the skin and prevent it from breathing, and if the burns reach the second degree, sour-milk products can infect the infection. When you do not have any options at hand, choose low-fat yogurt or kefir.

Another mandatory item in the list of responses tothe question of what to do if it's sunburned - drinking water. While you are in the sun, the body loses a very large amount of fluid. Therefore, it is important to restore it. Drinking should not be icy, no matter how hot you are. Best if it is ordinary water without sugar and flavoring. Drink it gradually, but try to drink at least one and a half liters.

The peculiarity of sunburn is their cunning. They can not appear immediately, and a completely harmless slight reddening in a few hours can turn into slice skin, as well as provoke chills, fever, nausea and general lethargy. What if you burned in the sun and are now suffering from these symptoms? Take the pill "Ibuprofen", aspirin or any other anti-inflammatory drug. It will help to remove the main symptoms of ailment. In addition, try to comply with bed rest.

If you plan a vacation with sunbathing,the best option is to take a few pharmacies with you. To the above-mentioned aspirin, add a bottle of panthenol - it is more effective than other remedies removes redness of the skin and heals sunburn. Instead, the balsam "Rescuer" is quite suitable. You can also choose at once two in one - now in stores many lotions are sold after sunbathing with the addition of panthenol. Using them, you not only remove inflammation of the skin, but also moisturize it after sunlight.

All these tips will help you relax on your vacation and do not panic when you have to think about what to do if it's burned in the sun. So - the rest will turn out to be positive.