Sweet cherry. Benefits of berries

In the wild, the cherry tree grows in the south of Russia. Often it can be found in the Crimea. Entire gardens of this culture grow in Sweden, Germany and Italy. Actively mature such a berry begins by early summer. It can be said that the first warm days were marked by the appearance of cherries on the tables. And all with pleasure eat this useful delicacy instead of buns or cream cakes and chocolates.

Cherries. Benefits of vitamins

In a small berry contains a limitless number of different vitamins:

1. group B. They are necessary for the nervous system to be in good condition. These vitamins are useful for nails and hair. Therefore, it is highly advisable for women not to refuse such delicacy as cherry. Its use will affect the skin.
2. group A. These vitamins contribute significantly to the strengthening of all bones in the body. He also answers for the health of teeth. Finally, vitamin A plays an important role in maintaining good vision in humans.
3. A valuable vitamin C in large quantities is incherries. It prevents the aging of not only the skin, but the whole organism as a whole. In addition, it strengthens the heart system and maintains vascular health.

Cherries. Benefits in action

A lot in this unique berry of special substances- coumarins. They are needed to ensure that the body is always in good shape. Accordingly, cherry is a product that helps to cheer up. Even more similar substances in garnet, raspberry and red currant.

On this useful properties of the sweet cherry did not approachthe end. It is recommended to use it for all people who have weakened health. To restore strength, this berry is simply irreplaceable. Therefore, doctors recommend to include it in the diet after suffering a serious illness. Cherries can also be eaten by allergy sufferers with only one condition. The berry should be white.

Useful and slimming people cherries. Its use is that it greatly helps to improve digestion. It's enough to eat a few berries before eating. By the way, cherry does not contain a lot of calories. Only about 48 kcal per 100 grams of pulp. Therefore, you can meet all sorts of diets on this product.

Among all the advantages of cherries are isolated anda slight diuretic effect that it causes. Thus, the berry is useful to people who have high blood pressure. All because she is able to gently reduce it.

As a preventive measure, the use of cherries is useful when:

• arthritis,
• gout,
• rheumatism.

It's enough just to eat a small handful of berries. Of cherries do and juice, which is useful for constipation.

The benefits of sweet cherry all year round

Get the effect of cherries to the full possible,observing all rules of the use of this product. First, it is necessary to thoroughly wash the berry to rid its surface of poisons. After growing plants often sprayed with chemicals to control various pests. Secondly, you can not eat worm berries. More than 3 hours to store a fresh, washed cherry is not recommended. But unwashed berries can lie in the refrigerator for about a week.

To get vitamins from the sweet cherry all year roundcan be frozen or dried. Then she will please everyone not only in the first days of summer, but also in winter, too. Dry the cherry in the oven. Preliminary, though, you need to blanch it in boiling water for about 3 minutes, and then cool it. In the oven, the berry is at a temperature of 80 degrees, until it becomes dry.

For a long time to keep cherries fresh will help storageher in the banks. To do this, dry berries in rows are laid in a large glass container, laying leaves of the plant. Under the lid in a dry and cool place the sweet cherry will be preserved until the very beginning of winter and will present the whole spectrum of vitamins and minerals to the body.