It is worth learning how to breathe during childbirth and in bouts

If you find it difficult to grip your tummy with your hands, and the termpregnancy is little more than 8 months, it is possible to say with confidence that you already stand with one foot in the birth chamber, and it's too late for you to learn how to breathe during childbirth and during fights. It is precisely the chosen pace and depth of breathing that can not only distract the young mother, but also affect the time and quality of the process of passing the child through the birth canal. For example, a deep breath and exhalation of oxygen-rich air will reduce the likelihood of hypoxia (oxygen starvation) in the baby's brain.

Carefully approaching planning and flowingpregnancy, it is not necessary to disregard the very delivery. We need to think about respiratory gymnastics, because the knowledge of how to breathe during childbirth and during fights can depend on the further well-being of your child and yours, among other things.

Types of breathing

1. Thoracic (diaphragmatic), or so-called "female" breathing. The inhalation is due to the expansion of the chest, the exhalation is superficial. This is the way women breathe
2. Abdominal - "male" breathing. A feeling is created that the inhaled air enters the abdominal cavity, and when exhaled, the muscles of the press relax as much as possible.

Having understood this statistic, any methods for breathing exercises will seem to you a trifle.

In which cases how to breathe: during labor and during bouts

This exercise helps maximize therelax between intense contractions. The more often the deep relaxing breathing will be practiced before the birth, the more accurately you will act in a stressful situation during the process itself. A deep breath should have a length of at least 4 seconds, and exhalation - 6, all this contributes to filling the lungs of the mother with oxygen, which she shares with the baby. Practice this exercise is not worth more than 5 minutes, because due to oversaturation of the brain with oxygen, dizziness may arise. After several workouts, try to change the posture, because that's how you'll look for the most comfortable position during labor. Carefully rehearsing this method, you will never forget how to breathe in fights.

Superficial rapid breathing ("dog-like")

It will help in the event that the previous method is alreadypowerless. A short rhythmic breath quickly gives way to an intense exhalation similar to a hedgehog. The number of steam-in-breaths per second should be 1-2.

Deep breathing with an exhale "in the voice"

This technique is similar in its execution todeep, relaxing breathing. The main difference is in the voice "stuffing", when together with the exhaled air from the chest something like a lightweight "fuuuuhhh" breaks out. Using this method, you fight as if "singing". Deep breaths with various exhalations are advised to alternate with the goal of replenishing forces between contractions.

Breathing in attempts, or "jogging"

Use this training is only in thethe moment when a doctor or midwife asks for it. And before this it is necessary to breathe evenly during fights! Here the basis is the penta, around which the entire breathing system is built. Everything begins also with a deep breath, then holding the breath, only during which you can push. Ends with a slow slow exhalation. Compliance with all of the above rules will help to maximize the use of the fight in their favor and speed up the process of delivery.

These methods allow you to understand how to breathe during childbirth and during fights, but all the main work falls on you. Listening to your feelings, do not forget to follow the advice of doctors.