Pre-training complexes. Advantages and disadvantages
What it is?
"Pre-training complexes" is a drug,which allows to improve and prolong training, to make it more productive. They take this medicine for sports nutrition, which should contain a number of complexes necessary for rapid muscle recovery and growth.
Such funds are very relevant for bodybuilders,but because they are very popular. And if the professionals of this sport know for sure what should be in the drug, then amateurs can not always or will want to understand the operation of a substance, starting reception without consulting a doctor and a trainer. As a result, the complex is either inefficient, or generally harmful.
Pre-training complexes. Content
It is for those who belong to the category of "amateurs", we will write out the average composition of such a drug. It usually includes:
- Creatine.
- BCAA.
- Arginine.
- Vitamins, minerals.
- Caffeine.
- Geranamine.
- Taurine.
- Beta-alanine.
Creatine is not vital forsubstance training. But at the same time it is added usually with the aim that it, together with other complexes contained in the preparation, be delivered faster and more efficiently to the "destination". Pre-training complexes with this substance experts identified in a special group called "creatine with a transport system."
BCAA - amino acids that suppress catabolism. They are necessary for muscle training. In force training, they are great nourishing muscles. Arginine increases pumping and nourishes all the same muscles. Beta-alanine is a muscle antioxidant and a reducing agent.
Vitamins and minerals are needed to replenish stocks,which during training, which are stress for the body, are depleted. It should be understood that the additional intake of vitamins "on the side" to the good will not succeed.
Caffeine, taurine and geranamine are substances thatstimulate the body and increase efficiency. And the second much more strongly affects the body. And together they can cause a stroke and a lot of side effects.
This section is introduced because securitythis or that drug is a matter of life and death. As mentioned above, some substances that stimulate the body and the central nervous system can cause a stroke. In addition, among the side effects may be headaches, high blood pressure and temperature, nosebleeds, tinnitus or stuffiness and much more. By the way, pre-training complexes, reviews of which can be found everywhere, are especially dangerous for those over forty. Weigh the advantages and disadvantages of these products and, before you buy them, thoroughly study their composition, read reviews that are on independent resources, consult a doctor and trainer.
How to use
Pre-training complex, if you believemanufacturers, you can take and on days when training is not. But most of the trainers agreed on the opinion that this additive does not work without loads. The dosage can be determined by instructions, but if there are any side effects from taking - it is reduced to a comfortable level or even overturned.
