What vitamins are needed for vigor and energy

If you are familiar with the feeling of constant fatigue and apathy, you constantly want to sleep, you do not have the strength even for everyday activities, then, most likely, your body lacks vitamins.

Where to get vitamins for vivacity and energy?

In order to satiate your own organismnecessary for normal functioning of vitamins and trace elements, you can either drastically change your daily diet, or go to the nearest pharmacy and buy the most suitable vitamin complex for you. Ideally, if you feel a strong decline in strength, it is recommended to combine these two methods. Next we propose to find out what vitamins our body needs most, and also to find out what products they contain.

Vitamins for vigor and energy: B1 (thiamine)

This vitamin has a very wide spectrumactions: helps to maintain the health of the human nervous system, slows down the aging process of brain cells, thereby preserving clarity of thinking and memory. Therefore, if you are engaged in mental work, you can not do without thiamine. Deficiency of this vitamin leads to drowsiness, irritability and premature fatigue. In order to make up for the lack of thiamine in the body, nutritionists recommend eating foods such as pork (meat, liver), legumes, cereals, cabbage, nuts, dog rose, milk, potatoes and eggs on a regular basis.

Vitamins for vigor and energy: B8 (biotin)

This vitamin serves to assimilate thefood proteins, so necessary for our body to generate energy. In addition, biotin promotes stimulation of glucose metabolism, in other words, regulates the level of sugar in our blood. And glucose, as is known, is a nutrient for brain cells and nerves. Vitamin B8 is found in the following foods: beef kidney and liver, brewer's yeast, egg yolks, rice, mushrooms, fruit, cauliflower, milk, nuts and soy products (feta cheese and others).

Vitamins for vigor and energy: ascorbic acid (vitamin C)

This one we all know as "ascorbic"the vitamin very quickly penetrates into the human nerve cells, contributing to the production of noradrenaline, which is a substance through which we are cheerful and in a good mood. In order to saturate your body with ascorbic acid, include in your daily diet products such as dogrose, citrus, black currant, Bulgarian pepper, strawberries, kiwi, cabbage (both fresh and sour), tomatoes, parsley, dill, green onions , horseradish and potatoes.

The best vitamins for vivacity: reviews

Many people decide to help their body,not only included in its diet rich in vitamins products, but also taking advantage of vitamin complexes. According to the reviews of our compatriots, the best options for this are vitamin complexes with the following names: Alphabet, Vitrum, Multitabs, Complivit, Centrum and Merz.