Polyphasic dreams are the ability to sleep two hours a day!
On average, 25 years of life a person spends on sleep. To some, this idea does not give rest, because they do not want to waste time in vain, because they have many important or interesting cases. It is curious that in the history there were people who slept for a total of two hours a day. This mode allows you to save 20 out of 25 years! Today some have managed to learn this method, it is called polyphasic sleep mode. From the article you will learn about this method.
What is polyphasic sleep?
This is a technique when a person refuseshigh-grade night rest. Instead, he falls asleep several times a day for a short time. So he can go on vacation only two to four hours. It should be noted that there is no official research, so everyone decides whether to use this method of saving time or not.
Those people who practice this kind of rest, divided polyphase dreams into several execution techniques.
So, there are modes: Siesta, Everyman, Tesla, Uberman, Dymaxion. But a person can make up his personal schedule or pick up for himself from those that already exist. In the second form, polyphasic sleep (the technique of Everyman) is practiced more often than others. In this case, at night, you can sleep for 1.5-3 hours, and for the rest of the time in the same time interval doze for 20 minutes three times.
Where to begin
The first thing to do is to clearly calculate the time when you will go to bed and get up. Further it is important to cultivate such habits:
- get up at once, how the alarm clock will sound;
- to refuse tea, coffee, cola and other beverages containing caffeine;
- do not take alcohol.
Before starting to practice polyphasic dreams,the last time you need a good night's sleep is to pause for 20 minutes in an equal amount of time (calculate in advance). They can not be passed, otherwise it will be possible to recover only after usual sleep.
This regime will have to be observed very strictly for about five days. At this time you can not drive.
First sensations
To accustom oneself to such a regime canalmost everyone, only to some it will not be under force. But in any case, it is necessary to survive the time when the organism passes the period of adaptation. Irritability and drowsiness will be felt. The desire to doze after the alarm should be defeated. The advantages of such a dream a person can feel only after adaptation.
Recommendations for adaptation time
Polyphase dreams are a good opportunity to domany affairs. But in order to learn to live this way, at first a strong motivation is needed. The days will begin to be perceived much longer than usual, so avoid passive activities, especially at night. It is not recommended to read or watch movies.
A good helper is good planning. For example, before another pause for sleep, clearly decide what you will do in the next four hours after awakening.
Optimal if you sleep for 20 minutes. In the beginning it will be difficult to fall asleep immediately, but soon you will start to switch off. When the time comes drowsiness, turn off the thoughts, for example, count heart beats. Never stay awake after a call.
Pros of sleeping in this mode
Polyphase dreams help to arrange lifepriorities. During the less important things, the person is drawn to sleep. Therefore, involuntarily you begin to do only what is really important. You can make a list of activities that can be done at this time that is free. There will also be an opportunity to learn a new and exciting craft. Interestingly, in the past two hours a day, creative people or geniuses slept, because they were very keen on their studies.
The advantage of polyphase sleep is that all household chores will be fulfilled.
When you get used to sleeping a couple of hours a day, your time will begin to be calculated not by days, but by hours.
