Creatine. Harm or benefit?

Creatine is a carboxylic acid thatcontains in its structure nitrogen. It is synthesized by the body during the metabolism of substances and energy, which occurs between the muscle and nerve cells. The amount of creatine produced in the body directly affects the motor ability of the person as a whole and the endurance of all human organs.

During increased exercise, creatine,accumulated by the body, is spent very quickly, not having time to synthesize a new one. When the resources of a substance become critical, a person feels very tired and weak. There is no way to make any effort. This is a protective reaction of man, because in addition to motor muscles, there are others - cardiac. Creatine is also needed for their work.

Watching people who are engagedprofessionally sports, heavy physical labor or bodybuilding athletes, dieticians have come to the conclusion that creatine can be taken as an active biological supplement. This was a discovery in sports nutrition. The additive really works.

Today, a creatine biologically active supplementcan be bought at any store that sells sports nutrition. There you can get all the instructions on how to consume creatine. After all, there are several options for using it:

Consumption of 5 g monohydrate per day.
You can take creatine by loading systemorganism. For this 4 weeks, you need to take 5 grams of the drug several times a day, then another 6 weeks - 3 grams per day. You can repeat the course in six months.

But before making a final decision aboutthe need to receive creatine separately, you need to weigh everything carefully. The harm of creatine, if properly taken, is minimal. Necessarily need to thoroughly study the instructions for use, assess their health status, introduce adjustments to nutrition and lifestyle. When you follow all the recommendations, creatine harm will not do.

Do not enter into your diet of creatine:

people who suffer from asthma or pre-traumatic illnesses;
having kidney disease or liver problems;
pregnant women.

It is better to revise your diet and preferencespeople who love coffee and drink alcohol. Evidence that it was creatine that caused harm to health is not. But uncontrolled use of alcohol and a large amount of caffeine is unsafe for any person. In addition, taking creatine along with alcohol or coffee reduces the effect of a sports supplement.

What do those who say that, when taking creatine, the harm is applied to the human body unequivocally? To understand is not difficult.

dehydration of the human body - by simpledehydration. This effect is possible if you take additional biological supplements (various stimulants or diuretics) that remove fluid from the body;
disruption of the digestive tract. This can happen if you violate the instructions for the use of creatine. If you follow the recommendations accurately and make changes to your diet during the time that creatine is taken, the harm to the digestive system will not be affected;
possible cramps and spasms of muscles are suppressed by sufficient volume of water per day;
pimples and acne. Any active food supplements are not recommended for taking during puberty or hormonal imbalance.

Acceptance of any funds that make adjustments to thework of the human body, require detailed analysis and close monitoring of the health. Without consulting a sports nutritionist or a doctor, you should not take a biological active supplement to food. It is best to choose creatine without impurities, that is, its purity should approach 100%. When taking creatine, do not be afraid of anti-doping checks, taking this food supplement is allowed.