Why do heels crack?

One well-known ladies' man asked whatpart of the body he most appreciates in a woman, without hesitation said: "Heels." Well, a very wise answer: a lady who cares about her heels (this part of the body for most of the year is hidden from the eyes of others, which means that a woman, driven by a desire to get approval for her appearance, can sometimes ignore this zone), probably looks on all one hundred percent.

Most of us sooner or later come acrosssuch a problem as coarsening of the skin on the feet and the appearance of small cracks. And at such times we are interested not so much in answering the question, why the heels crack, how much the answer to the question, how to help the skin.

The lucky ones can be called those who have neverfaced with this problem, but even they will find it worthwhile to learn about the causes contributing to coarsening of the skin and the appearance of cracks. And also about what to do if this problem has not bypassed you.

Why the heels crack: cause first

Causing coarsening of the skin of the feet and the appearance of crackscan natural conditions and lifestyle. The point is that in the warm season we go in open shoes (slates, flip-flops), the skin is open for wind and sand and does not receive proper care, then there is nothing surprising in the appearance of the above problem. When shoes are not attached to the leg (shales are held on the toes, and the back of the shoe slaps on the heel), this is fraught with the appearance on the skin of the foot microcracks, which gradually increase in size and can bleed, causing severe pain.

If the heels crack, then this is a signal that the skin does notenough attention. Hardened areas should be steamed and removed with pumice or a rough brush; then the skin of the legs must be greased with a fat cream.

Why the heels are cracking: the reason is the second.

The cause of skin problems with the foot can bebecome a habit to wear synthetic socks / pantyhose in the heat, as well as substandard shoes. Synthetics do not allow the skin to breathe, and so the feet sweat, become wet and new cracks appear. Therefore, you need to wear cotton socks, and choose shoes from natural leather, which would be well ventilated and necessarily closed the heel.

Why the heels are cracking: the reason is the third.

Provoke skin coarsening and appearancecracks may lack vitamin A, as well as vitamin E. In this case, you need to fill the deficit of vitamins, this can be done in two ways: buy a pharmacy complex of vitamins or include in your diet products rich in retinol and tocopherol (butter, liver, tomatoes, green onions, carrots, asparagus, beans, cheese, spinach, greens, egg yolk). Raw yolk can even lubricate the cracked heels.

What causes the heels to crack apart from the above reasons?

Trauma to the skin of the foot can be caused by a fungal disease. In this case, you need to visit a dermatologist who confirms the fears (or refutes them) and prescribes treatment.

If the reason lies not in the deficit of vitamins,not in the lack of care and does not depend on the time of the year, then the cracked heels are not so much a problem as a symptom of a problem, a malfunction in the body, of which we may not even have a clue.

What can the body signal about in such a way? Perhaps, kidney work in the body is difficult, the purification system needs help.

Another probable cause is malfunctions in the hormonalsystem, metabolic disorders. As a rule, such phenomena are typical for the elderly, but in some cases, there are also representatives of the younger generation.

Cracks on the heels can signal the presencediabetes mellitus, so if you have the slightest suspicion, it's worth visiting a doctor. After all, if your own body sends a signal for help, then it would be foolish to ignore this signal.