How to pump up the buttocks to a man or exercises for the place from which the legs grow.

Sorry, but men rarely turn their assAttention. On the one hand, because he is in a not very watchable place. And on the other - many simply do not attach importance. And in vain! Women - a different opinion. Moreover, the male ass excites them. But not the one that resembles a dried taran or a fattened fattened lamb. So forward - to perfection.

How to pump up the buttocks to a man will be prompted and taught at the fitness center, where varioussimulators are designed for the development of various muscles. For men who are actively involved in sports, it is desirable to adhere to a certain diet. The amount of calories consumed can increase to 4500kcal. The diet should include enough protein and vitamins.

How to pump up the buttocks to a man and yet notget injured? We must adhere to the rules of the technique. It is impossible to violate the principle of gradual load, sharply increase the volume, intensity and complexity of exercises. And of course, pay attention to the muscles that receive the greatest load.

How to pump up the buttocks to a man in a short time? Only with daily regular lessons, the result can be expected in a few weeks. If this becomes very urgent, then take the medication that helps to build muscle mass.

How to pump up the buttocks to a man and yet notget better? You will be helped by a balanced diet, which is made taking into account the consumption of calories. And, of course, a healthy lifestyle, without the abuse of food and alcohol.

How to pump up the buttocks at home? The proposed exercises are really easy to perform at home, if a visit to the gym is impossible for some reason. Yes, and at work they should be performed at lunchtime.

Exercises for the buttocks.

Exercise number 1. Bouncing.

Starting position - hands behind the head, sitting, elbowsmaximally divorced, legs set shoulder width apart. Perform 20-25 bouncing, without leaning forward. The heels touch the floor, the landing is soft. Number -3 of the approach.

Exercise number 2. Spring.

Starting position - lunge right foot, hands onbelt. The knee is at the level of the sock. Left leg on toe, slightly bent. Within a half minutes, perform springy movements at a slow pace. After the end, the position of the legs changes without pausing. Quantity - 2 sets per foot.

Exercise number 3. Taps.

Starting position - hip to 45degrees, a leg to bend in a knee, hands to lean on a chair. Within a minute and a half maximally take the hip back. Keep your back straight, not leaning forward. Change the position of the legs. Quantity - 2 sets per foot.

Exercise 4. "Pistolletik"

The initial position is legs on the width of the shoulders, the left onehand on the belt. With your right hand, lean against the wall or chair. Run the "pistol" (squats) on the right foot, the left is extended forward. Number of squats up to 20 times. The higher the level of training, the more squats you need to do. The same on the left foot. When performing the exercise, the supporting leg touches the floor with the entire foot. Quantity - 2 sets per foot.

Exercise number 5. Squeezing.

The starting position - sitting on a chair, clamp the ball(football, basketball) between the legs. Squeeze it with maximum force up to 40 times. Hold in tension for 10 seconds. Number 3 times without pauses.

Exercise number 6. Turns.

The starting position is to lean against the wall with your back,legs bent at right angles, hands on waist. The feet are steady. Hold in this position until a minute. Without standing up, to unfold the socks apart, again to linger for one minute. Without getting up, to deploy the socks inside, stay for one minute. Quantity - 2 approaches.

Pause rest between exercises for 1.5 minutes. Between the approaches 30 - 40 seconds.

These exercises will help you make your ass more attractive for women. And believe me, they will appreciate it! A couple of months of classes - and your priest is irresistible.