Every woman after childbirth happensself-healing of the body. Everything comes back to normal fairly quickly, especially in the first months after the birth of a baby. However, young mothers remain unhappy with their figure and consider their body full of flaws. Particularly in this area of female "discontent" is the abdomen, so very often the question arises as to when it is possible to pump the press after delivery.
Many young mothers, despite the fact thattired and not getting enough sleep at night, ready to devote a few minutes to exercises that will help them to return to their more elegant figure. In occasion of when it is possible to swing a press after sorts, there are a lot of various advice and recommendations, but for each woman all individually. It depends on the complexity of the birth, the number of breaks and other nuances that could occur during the appearance of crumbs. It is these criteria for each woman that determine their time, when you can swing the press after delivery. One of the problems of a woman giving birth is diastasis. This is the divergence of the abdominal muscle tissue along the very center. Muscles can not connect themselves, leaving an unpleasant bulge. There is excitement about whether it is possible to pump the press after delivery, whether it will be dangerous for the woman's body and whether this existing problem will not exacerbate.
What to look for
If the birth was natural and passed without specialcomplications, the press can be shaken after six weeks. However, if there was a cesarean, then you should start the exercises not earlier than in twelve weeks. Knowing these criteria, you need to determine when you can pump the press after delivery precisely in your case. When starting classes, it is necessary to take into account that in this case we need regularity, as well as perseverance and patience. The problem after giving birth is not only that the muscles are stretched. During the course of pregnancy, the woman's body increased the fat supply, so its layers will be on the sides and stomach, the area that so worries women. Note that by shaking the daily press, you will not initially feel the results. However, this is not an excuse for stopping the exercises, they will certainly be useful and will prepare the body for further changes. In order to remove excess centimeters and fat on the abdomen, you need physical activities such as walking, so if the weather permits, you need to do more walking with the child. Also useful are dancing, aerobics, jumping rope. However, in this matter the main role will be played by the availability of your opportunities and time.
Complex of exercises
In order to make the belly beautiful and flat,you need to pump the press, but in conjunction with other exercises to burn fat. In the question of how much to rock the press, the main thing to remember is that the lessons should be held daily, but not less than 20-25 minutes a day. Depending on the desire and physical skill, the exercise time can be increased, although it is difficult to imagine that the baby allowed his mother to devote so much time to himself, leaving him without attention. It is necessary to organize your own sports so that the child was interested at this time, you can combine exercises on the press with simple movements with the child. Thus, you will be engaged not only for yourself, but also for the benefit of your child. It is also important to pay attention to how correctly to pump the press after delivery. Exercises can not begin with a full volume. You should gradually accustom your body to such stresses, and then increase the time of training. You can perform light twisting and many other exercises on the press. It is very convenient to be engaged in video lessons, following the instructions videotrenera.
