Health in a full body or a separate food. Table of compatible products
Millions of various diets were invented,systems, types, ways of feeding. Their main goal is to reduce fat in the body. But reckless starvation, in addition to losing the fatty layer (and most often short-lived), brings irreparable harm to human health. That is why, the principle of nutrition on the combined products is the best way to lose weight, strengthen your own health and, most importantly, do not exhaust yourself with the rejection of any products. It is necessary to take a simple step and transfer the whole family's diet to separate meals. The table of compatible products in one dish allows you to cook deliciously, fully and easily, and this makes the habituation to this method of eating simple and inconspicuous.
Taking meals separately with incompatible foodallows you not to deprive yourself of pleasure and eat almost all existing products, the amount of food you eat is not rationed, the menu is delicious and very diverse. But such freedom should not be frightened by glutton, the body itself will gradually move to the necessary volume of a portion, to the frequency of snacks and signaling about the need to eat just when the feeling of hunger sets in. Our body is much more perfect and automatically regenerating and self-controlled system than we can even imagine. And this separate function starts our separate body, the table allows you not to think about what and how to cook, but just choose compatible products of the same type.
Separate food is based on the mainprinciple - protein and carbohydrate products can not be combined, since the process of their processing in our body occurs under the influence of various enzymes, different times and in different parts of the digestive system.
Accordingly, if you eat lightly, then the pastawith meat will be a normal dish. But the digestion of such food will be very difficult, since meat is protein food, and pasta is a starch-containing product. In the end, neither meat nor pasta will not be digested completely, some of the food will pass through the digestive system without any benefit to humans, some will storm and even rot, and most will be deposited in the form of "pretty" layers of fat on the most unnecessary places. And if you also have a nightmare like this with a vegetable salad with mayonnaise and ice cream with fruit, fermentation, which begins 15-20 minutes after taking plant food, will continue all those 2-3 hours, while the protein food is being digested. And that's why there will be no benefit from fruits or meat. Well, from macaroni, in any case, it will be a minimum.
A simple analysis of the digestive system,features of digestion of various types of food explains the causes of many problems with the gastrointestinal tract - poor digestion of food, meteorisms, pancreatic, gallic, stomach and other diseases. All this is the root cause of avitaminosis, poor health and, of course, obesity.
So, the two main creators and developerssystems, Hay and Shelton, despite their health problems and a solid age, when they began to use separate food in their daily lives, they were able to cross the line in 100 years in excellent spirits and well-being. Is this not the greatest possible argument in the effectiveness of this mode of life? And hundreds of beautiful and always young stars of domestic and foreign stage and cinema? Each of them tried on their own hundreds of diets and many chose this way of eating.
There are two main approaches:
- lax compliance with the principles;
- strict separate food, the table in both cases for products is the same.
Shelton urged to live by a simplified methodology thatmeant the acceptance of only the combined products. Thus, this lifestyle did not limit the life of a person, only slightly changed its menu (it is simple when cooking only compatible products). Therefore, it is better to start implementing the Shepton's separate diet for weight loss. A table of compatible products - everything you need to get started.
According to the Hay system, one should strictly adhere to the basic principles of a healthy lifestyle - limiting the intake of sweets, coffee, bakery products, etc. with an increase in the consumption of fruits and vegetables.
For this, nutritionists have developed a “Tableseparate nutrition for weight loss. Similar tables and charts facilitate cooking. No need to read, calculate, and invent something. Experts have analyzed the separation of food, the table - the menu for every day will be the easiest way to start to adhere to such a healthy style in food.
In some cases, strict adherence to rulesmay be temporarily transferred to lax. Such cases can be considered the period of growing up - the growing body needs all the components of the diet, food rich in proteins and carbohydrates. Also, pregnancy and illness can be considered a time when the body requires a gentle attitude and does not recommend any extra diets or restrictions. In such periods, it will be sufficient to follow the simplified scheme, and prepare food with regard to proteins and carbohydrates.
